"Food is a Choice and
True Healthcare Starts With
Prevention and Not Medication"

"Dieting is Not About Discouraging
You to Eat, But Infact, It's About
Encouraging You to Eat Right"

"Food is a Choice and
True Healthcare Starts With
Prevention and Not Medication"

"Dieting is Not About Discouraging
You to Eat, But Infact, It's About
Encouraging You to Eat Right"

"A Healthy Childhood is the Starting
Point for a Healthy Adulthood"

About Us

We are a Health & Wellness company delivering nutrition-based advisory services all over the globe to help our clients achieve their lifestyle and fitness goals.

Our team comprising of some of the best dietitians in Mumbai, help our clients transform their lives through our various programs focussed on Weight Loss, Weight Gain, Kids Nutrition, Corporate Wellness, Sports Nutrition, Lifestyle Diseases & Women Health. Our personalized diet counselling sessions help manage different health conditions including clinical nutrition like Diabetes, Cholesterol Management, Hypertension, PCOS, Pregnancy, Anaemia, etc.

Our vision is to deliver solutions which are healthy & sustainable thereby empowering our clients to inculcate a healthy lifestyle.

more about us

Need Advice? Call 99874 74444

About Us

We are a Health & Wellness company delivering nutrition-based advisory services all over the globe to help our clients achieve their lifestyle and fitness goals.

Our vision is to deliver solutions which are healthy & sustainable thereby empowering our clients to inculcate a healthy lifestyle.

more about us

Need Advice?
Call 99874 74444

How it Works?

Step 1

Assess the Health Score

Set Your Fitness Goals

Step 2

Get started on a Diet program

Align your Exercise & Lifestyle Habits

Step 3

Track & Review Progress

Periodic Follow-up with your Mentor

Step 4

Stop Only After Reaching Your Goal

Celebrate A Healthier You

Sample Diet Plan

To know what to expect after meeting us..

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FAQs

To know what our clients frequently want to know about the program..

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Calculate Your Health Score

Our Services

Weight Loss

Your current weight is a cumulative effect of multiple factors such as genetics, medical conditions, gender, etc. Apart from the number (kilos)

Weight Gain

Just like the weight loss program, weight gain program also requires a structured approach. The struggle is real when it comes to gaining weight.

Bridal Program

Special occasions in our life require special care and attention. This special occasion, which can be your engagement or wedding or..

Sports Nutrition

Sportsmen or Athletes have a gruelling regimen and when they start pursuing sports seriously with a definite target, “right nutrition”..

Diabetes Management

One in six people with diabetes in the world is from India. The health of the people becomes a grave concern with the co-morbidities..

Cholesterol Management

In India, approximately 25-30% of urban and 15-20% rural subjects are suffering from dyslipidemia (deranged lipid profile). It affects..

Hypertension Management

One in three Indian adults suffers from hypertension. Current, estimates put the incidence of hypertension to 20 to 40% in urban areas…

Stress Management

Stress is an inevitable part of our life, we can experience stress from the environment, our body and our thoughts. About 7 out of 10..

Thyroid Management

It has been estimated that about 42 million people in India suffer from thyroid diseases. It is a condition in which the thyroid gland..

Pregnancy & Lactation

The pregnancy diet plan provides Trimester-wise diet and nutrition approach to help support through a healthy growth and development..

PCOS Management

Women with PCOS also known as Polycystic Ovary Syndrome have infrequent or prolonged menstrual periods or excess male hormone..

Kids Nutrition

Every child is special and has a right to good nourishment. Mothers are perennially concerned “if my child is eating right”. Times are..

“Pradnya values the time she invests in our wellbeing and she goes way beyond her professional call of duty by becoming a trusted friend who would guides you in eating right”
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Sandeep OkeEntrepreneur & Marathoner

“The recipes suggested by Pradnya are so practical to make and implement in day to day life.”
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Nidhi GuptaYoga Enthusiast

“Meeting her was one of the best that has happened to me. I've become an example for others as I've lost 30 kilos which was only possible because of the “one-and-only” Pradnya Padhye; for she just asked me to believe her and never left my side.”
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Shraddha IyerStudent

“Scientific, methodical, practical, knowledgeable, approachable, patient and understanding - that's Pradnya for you.”
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Divya BajajWorking Professional

“The overall fitness and most importantly the feel-good factor that comes along is fantastic. She is extremely scientific in her approach and customises the solution for everyone. Her approach is complementing and not imposing. She gets involved and the journey is travelled together towards the goal and not letting the concerned tread the path alone.”
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Vineet VaibhavWorking Professional

“Her plans are flexible and not rigid. I could eat everything which I felt like and did not lose out on the food. The diet was more focussed on a full meal.”
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Ashwini Agharkar

“Post the diet program, I lost extra Kgs, I am running much faster & I feel much better and stress free.”
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Ganesh AryanMarathoner

“If it is something to do with health and exercise, she is my answer. If you have worked with her once, you will never have to go to a dietician again and in case you have to, you will not prefer anyone else.”
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Deepali Virkar

“Plan which she devised was simple to follow and started yielding results from week 1.”
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Balaji RajagopalanMarathoner

“Pradnya educated me about the dangerous implications of skipping breakfast on child's development, and she chalked out a realistic plan for my daughter.”
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Benita AdiyeriCo-Founder - Bright Beginnings Pre-Primary School