Corporate Wellness Program
“A Healthy team, is a Winning team” – all corporates these days firmly believe in this concept. To enable organisations in achieving this objective, we engage with them actively and build customised programs as per the identified needs.
These programs help manage various lifestyle diseases like blood pressure, hyper-cholesterolemia, diabetes and obesity. Since employees spend most of their active day-time in the workplace, such programs are very well accepted by them and are perceived as a serious commitment and investment by their employers in their personal well-being. The program also helps in increasing the overall productivity of the teams.
Corporate Wellness Programs are a win-win for both the employees as well as the employers:
Benefits for the Employees:
- Increases Energy Levels & Productivity
- Reduces Stress and Tension
- Reduces Anxiety and Depression
- Helps to get Physically Fit
- Improves Focus and Concentration
- Helps to have a better Posture
- Improves Sleep Patterns
Benefits for the Employers:
- Reduces Absenteeism and Employee Turnover – thereby reducing the cost of Hiring & Training
- Improves Productivity & Work Performance
- Helps improve Employee Morale & Loyalty
- Enhances the Brand Value of the company
- Helps attract the best talent in the industry
- Helps save on Healthcare Costs
- Better Team Work and Employee Engagement
Benefits for the Employees:
- Increases Energy Levels & Productivity
- Reduces Stress and Tension
- Reduces Anxiety and Depression
- Helps to get Physically Fit
- Improves Focus and Concentration
- Helps to have a better Posture
- Improves Sleep Patterns
Benefits for the Employers:
- Reduces Absenteeism and Employee Turnover – thereby reducing the cost of Hiring & Training
- Improves Productivity & Work Performance
- Helps improve Employee Morale & Loyalty
- Enhances the Brand Value of the company
- Helps attract the best talent in the industry
- Helps save on Healthcare Costs
- Better Team Work and Employee Engagement
Programs Offered
Invest Program – Exercise | Nutrition
Preventative Engagement Workshops for employees focusing on the “healthy habits” around exercise, nutrition and mental well-being.
This involves seminars & workshops covering topics like:
Nutrition – Simplified, Healthy Snacking, Fitting Fitness in your Busy Schedule, Sitting is the New Smoking
Rebuild Program – Lifestyle Diseases | Women Health
The program is designed to help manage various Lifestyle Diseases including Obesity, Diabetes, Hypertension, etc.
We also have a separate module covering Women Health to help the female colleagues in the organisation manage various health conditions like PCOD, Thyroid, Calcium Deficiency, Anaemia, Obesity, etc.
This is a 30-90 days’ program involving seminars & personalized counselling sessions to manage existing health issues.
CXO Health – Leadership Wellness Programs
With Leadership comes very high levels of responsibility towards the organisation’s objectives leading to extremely busy schedules, work-related stress, extensive travel and long working hours.
- Specially crafted program for CXOs
- Key Focus on Lifestyle Modification & Managing Stress
- Personalised one-to-one nutrition counselling
- 90 days’ program with clearly defined personal goals
- Weekly Review & Modifications
On-Campus Fitness Regime
- Program focussed on building Strength, Endurance & Agility for the participants.
- Group workout with employees involving workout formats like Pilates, Power Yoga, Circuit Training, Stretching and HIIT.
- Visit by Physiotherapist to discuss topics like Ergonomics, Posture, and Injury Management
- Online Consultation and personal Diet Management.
- Exclusive Marathon Training for the organisation.
Cafeteria Audit & Meal Planning
Providing nutritional analysis & audits of food items, food service staff education and recipe modification to meet health standards.
Displaying nutritional information for all the food items at the point of purchase thereby helping employees make a healthier choice.
Weight Loss Challenge
- This program involves encouraging the employees to take up a weight loss challenge.
- These challenges are designed for individuals as well as teams or functions.
- The primary objective is to get some fun and competitive element to the entire goal of getting fit.
Enter Preferred Plan Details
Our Corporate Clients
Ramanathan Chandran
Managing Director, Minerals Technologies India Pvt. Ltd.
"We were impressed with the practical approach Pradnya had, differentiating her from many nutritionists who normally put us on so-called "diet regimes". Pradnya’s approach was individual-oriented and there was true caring & passion."
Ramila Chhotaray
Manager HR, Vijay Suraksha Reality Pvt. Ltd.
"We experienced her logical advices over recent trends & lifestyle of women and its impacts on their health. Her presentation was simple and vital for all of us. The program at our office was quite famous and interactive for all of us as it was full of exercises"
Sameer Mahapatra
Country Sales Head – India & SAARC, Aeris Communications.
"Employee mental and physical health is of prime importance at aeris and we have always strived to invest consciously on this. Expert counselling and coaching sessions by Dt.Pradnya Padhye (Balcal Nutrefy) has immensely helped the team eat fit and keep fit in this demanding corporate environment. The customised sessions are very helpful with long rewarding results. Thank you for the great work team Balcal Nutrefy."
Team Redbrick Offices
Redbrick Offices:
“Dear Pradnya, we at Redbrick Offices are very thankful that you took time out to organise an engaging session on Kids Nutrition for our community. It was a wonderful experience to learn the importance of investing in early-childhood nutrition. Keep up the good work and keep inspiring! Looking forward to do a session with you again!”
Pratiksha Mainkar
Senior Manager - HR, Zee Entertainment Enterprise Ltd.
“In this time when immunity and nutrition are centre stage, this session helped us to gain insights on how to look at immunity from a holistic perspective. Lot of myths and fads about superfoods, etc. were busted during the session. The session was very informative and the speaker answered all audience questions which made the session very interactive. The session focussed on Indian Diets and Indian food and spices which was helpful as most of these things are available at home and can be easily integrated in my diet. I learned a lot about how to approach immunity from food, mindset, exercise and wellbeing perspective which I was not aware of earlier.”
- Nutrefy Health Plus: This includes Health Seminar, Health Score Evaluation, Body Composition Analysis and One-to-one Diet Consultation.
- Weight Loss Challenge: This program involves encouraging the employees to take up a weight loss challenge. These challenges are designed for individuals as well as teams or functions. The primary objective is to get some fun and competitive element to the entire goal of getting fit.
- Leadership Wellness Programs: The leadership team is always subject to extreme levels of stress associated with the responsibility and accountability which come along with the role. This leads to their overall health taking a toll. This program involves Personalised Wellness Consultation for the leadership team of the organisation along with assessing their Health Score & Body Composition Analysis.
- Cafeteria Planning: We help in meal planning by providing nutritional analysis of food items, food service staff education and recipe modification to meet health standards. We will also help employees make a healthier choice for the food items they choose in their meals by displaying nutritional information for all the food items at the point of purchase.
- Lifestyle Diseases: The threats and ill-effects of lifestyle diseases are well known and the corporate employees are not spared from it. We have designed specific workshops for employees to understand the most important lifestyle diseases like Diabetes, Cholesterol and Blood Pressure and help in the prevention and management of the same.
- Women Health: We have designed specific programs and workshops to help make the women employees more adept at understanding and managing the most common health issues including Thyroid, PCOS, Calcium Deficiency, Anaemia, Hormonal Imbalance, etc. faced by them.
- Health Booth: Employees are given an opportunity to see and discuss various healthy foods and recipes with our dietitians. They can also have a personalised diet planning done after checking their Health Score and Body Composition Analysis.