Women Health
A woman in her lifetime plays multiple roles – a few being daughter, wife, mother, friend. While many women focus on delivering their responsibilities, they often overlook taking care of themselves. Every woman transforms her body at different stages. These include the onset of menarche, pregnancy, lactation and menopause. All this leads to hormonal changes. Many women also have trouble with thyroid, cysts (PCOS), water retention which only adds to the uncontrolled weight gain. What follows is a series of crash diets and extreme exercising, which is not the right way to go about it. While a moderate physical exercise is recommended to be healthy, the importance of healthy eating is many times underestimated.
So, girls…just slow down and relax, stop-by and look into that mirror. Your body needs attention too. Eat well, nourish it, exercise and don’t be harsh on yourself. The journey of losing weight, correcting hormonal imbalances, getting over water retention can be arduous. But you have worked too hard for too long. Give yourself some time. Take your health in your hands, and the results will follow. Let us do it together and make it work for you.
We engage with you on health scenarios like:
Thyroid
It has been estimated that about 42 million people in India suffer from thyroid diseases. It is a condition in which the thyroid gland does not produce enough of thyroid hormones. It affects the BMR and either slows down the metabolic rate in hypothyroidism or fastens the metabolic rate in case of hyperthyroidism.
Dietary interventions to manage the thyroid hormone help prevent the ills effects on health if left unattended.
Our team identifies the thyroid function with the help of blood reports and suggests a thyroid diet for weight loss, hypothyroidism diet or hyperthyroidism diet based on your particular condition. Our nutritionists also educate you on best foods for thyroid.
PCOS
Women with PCOS also known as Polycystic Ovary Syndrome have infrequent or prolonged menstrual periods or excess male hormone levels. The ovaries may develop many small collection of follicles and fail to regularly release eggs, these are called polycystic ovaries.
We focus on providing a PCOS diet plan with foods that help regularise menses by boosting the hormones and foods that help in PCOS treatment while also informing you about the foods to avoid with PCOS which eventually help you in losing weight with PCOS.
Manage insulin by mobilising the fat stores and improve insulin resistance observed in women with PCOS.
Menopause
Menopause is the time that marks the end of the menstrual cycles. It’s diagnosed after a woman undergoes 12 months without a menstrual period.
Focus here is on prevent weight gain due to hormonal changes.
Nutritional adequacy with healthy foods incorporated and help in weight loss.
Calcium Deficiency
Hypoparathyroidism and Menopause both can lead to calcium deficiency in women.
The focus here to provide adequate calcium intake with balance of other nutrients in addition to maintaining proper vitamin D levels.
Anaemia
The World Health Organization (WHO) defines anaemia as a haemoglobin (Hb) count of less than 13 g/L in men, less than 12 g/L in non-pregnant women, and less than 11 g/L in pregnant women and the elderly.
Identifying the cause of anaemia and customizing the diet to meet the requirements helps prevent from further complications.
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