Pre-& Post Pregnancy Diet

Pre-Conception nutrition focusses on entering the pregnancy at a healthy weight, dietary quality and use of folic acid.

The pregnancy diet plan provides Trimester-wise diet and nutrition approach to help support through a healthy growth and development of the baby. It includes proper education on foods to avoid during pregnancy, fruits to eat during pregnancy, vegetables to avoid during pregnancy – some of which can be very specific to each to-be mother.

Supporting the mother’s nutritional needs during lactation to ensure a healthy lactation period.

Post-Pregnancy weight loss: It is important to get back to your original shape post-delivery, while ensuring that the weight loss is healthy both from the mother’s and baby’s point of view.