We are really pleased to share one more success story of our client Nihal Shah. He is a marathoner who successfully improved his performance with right nutrition & diet thereby achieving his Personal Best timing in Tata Mumbai Marathon 2023.
Thanks a lot Nihal for sharing your beautiful story with us. It’s an honour to work with such an enthusiastic person like you, who’s consistent & determined throughout the journey of Healthy Lifestyle.
Marathon is the most loved running event which gives you a tremendous joy of achieving your goal, it helps you to build faith & confidence in yourself. It teaches a lot about endurance & patience, it’s basically a Mental Sport.
There are few types of runs which are added during the training like long run, tempo run, progressive run, recovery run, etc. Nutrition plays a crucial role in each one of them, as it helps to improve performance, pace, boost immunity, reduces recovery time, etc. It also helps to maintain the energy levels throughout the run & helps in the cool down process.
If you are also concerned about your marathon training then Get In Touch with us, to fuel yourself with more energy & right nutrition. Diet is an essential component in Marathon training. Intense training requires an adequate & planned amount of Nutrition so that our body can adapt and deliver improved performance.
To understand this in detail you can check Marathon Diet – Pillars for Peak Performance, this will help to you to get a better understating about key nutrient intake, golden rules for marathon training, role of Hydration, other important factors that are important in the marathon training & many more. It’ll also guide you about foods to have & avoid if you are undergoing the training process.
When we talk about Marathon Diet it becomes incomplete without Carb Loading, it’s a foremost & important part of intense training. Our body is made up of different types of elements like muscle weight, water weight, body fats, etc. talking about Water weight it becomes crucial important to understand the Role of Hydration. Just like hydration Electrolyte loading also becomes crucially important.
If you are also preparing yourself for marathon training you can add these recipes of Paneer Paratha, Green Smoothie, Mix Dal Idli, Grilled Chicken, Jowar Bahkri, Brown Rice Pulao, Foxtail Millets, Oats Bran Pancake, etc. in your diet, which will help you fill your nutrient quota & will help your body to get more energy.
Hope you like this video, Subscribe Our Channel
Follow us on: Instagram, Facebook, LinkedIn
