Your body weight is one of the ways to measure your overall health, but it’s not all. The scale will tell you how much you weight, it does not say...
Read more
Body mass index, or BMI, is a way of measuring the body size. It consists of a formula which uses a person’s weight with their height to calculate...
Read more
Weighing yourself is a typical part of trying to lose weight. Your weight isn’t just a number, but something that can actually change how...
Read more
You’re having problems at work or at home. You’re stressed, and it’s beginning to show — in more ways than one. Stress can significantly...
Read more
Menopause is the time that marks as the end of a woman’s menstrual cycle. Menopause usually begins between the ages of 45 and 55, but can develop...
Read more
We often hear people say, “I have a slow metabolism” or “they just have a fast metabolism,” and we unquestionably nod our head in agreement. But...
Read more
You’ve been working out really hard regularly and trying your best to maintain a healthy diet to lose weight but you don’t see the number you...
Read more
Fasting has been practiced since ancient time and is known to offer a lot of health benefits such a better digestion, detoxification, cellular...
Read more
Packaged food is tasty, convenient and highly addictive. It contains food colours, artificial flavours and preservatives that take a toll on our...
Read more
Thinking of ways to lose weight, get fit & stay healthy? Go ahead and watch this video to know about the importance of having an early dinner...
Read more
If you are trying to lose weight, get fit, feel great and energetic, this one is for you !! This video is a part of a series of videos aimed at...
Read more
Recipe by Dietitians in Mumbai – Pradnya Padhye Looking for a quick and delicious meal that’s perfect for any time of day? A sandwich...
Read more