Posted March 20, 2023
Diet for Managing Thyroid & PCOS | Role of Food Intake
Cases of PCOS & Thyroid disorders are increasingly seen in women recently. But do you know the correlation between them and how it can have an...
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Posted February 24, 2023
Harikrishnan | Weight Loss Journey | Lost 24 kgs
Meet Harikrishnan, who lost 24 kgs in 9 months. He chose Nutrition & Diet as a medium to see a healthier version of himself, as he was...
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Posted February 9, 2023
Pushpendra Bharadwaj | Weight Loss Journey | Lost 15 Kgs
Happy to introduce our Star for this week…Pushpendra. He was diagnosed with Fatty Liver and his doctor suggested him to lose weight...
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Posted February 11, 2022
What is BMR? | Body Composition: Elements & Their Importance
Your body weight is one of the ways to measure your overall health, but it’s not all. The scale will tell you how much you weight, it does not say...
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Posted February 4, 2022
Body Mass Index (BMI) | Calculate your Ideal Body Weight?
Body mass index, or BMI, is a way of measuring the body size. It consists of a formula which uses a person’s weight with their height to calculate...
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Posted February 2, 2022
Inch Loss vs Weight Loss | Why are you not losing weight?
Weighing yourself is a typical part of trying to lose weight. Your weight isn’t just a number, but something that can actually change how...
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Posted December 25, 2021
Stress and Weight Loss | Weight Gain due to Stress
You’re having problems at work or at home. You’re stressed, and it’s beginning to show — in more ways than one. Stress can significantly...
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Posted December 3, 2021
Understanding Menopause and Weight Gain in Women
Menopause is the time that marks as the end of a woman’s menstrual cycle. Menopause usually begins between the ages of 45 and 55, but can develop...
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Posted November 29, 2021
Understanding Metabolism and it’s impact on Weight Loss
We often hear people say, “I have a slow metabolism” or “they just have a fast metabolism,” and we unquestionably nod our head in agreement. But...
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Posted November 11, 2021
Weight Gain in spite of Exercise
You’ve been working out really hard regularly and trying your best to maintain a healthy diet to lose weight but you don’t see the number you...
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Posted July 1, 2020
Intermittent Fasting : All That You Need to Know About It
Fasting has been practiced since ancient time and is known to offer a lot of health benefits such a better digestion, detoxification, cellular...
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Posted June 1, 2020
Distancing Challenge – Episode 5: Packaged Food Distancing | Avoid Packaged Food
Packaged food is tasty, convenient and highly addictive. It contains food colours, artificial flavours and preservatives that take a toll on our...
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