Posted April 29, 2024
Weight Loss Plateau | Ways to Break the Weight Loss Plateau
A weight loss plateau is a period where your body stops losing weight despite of all your continuous efforts. It can be frustrating, but...
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Posted March 28, 2024
Art of Balancing Your Diet | Healthy Diet Tips
A “balanced diet” or a “healthy diet” is the new catchphrase in recent years that has made a lot of us aware of the food...
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Posted March 19, 2024
Drumstick Soup | Oil Free Recipe | Nutritious Soup
Drumstick also known as Moringa Oleifera is a nutritious vegetable. This vegetable is used extensively in Indian dishes from ancient times be it...
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Posted March 17, 2024
Women & Obestity | 4 Factors Influencing Weight Loss
In today’s world, Obesity has become a global issue across individuals of all ages, genders, and backgrounds. The most apparent symptom of obesity...
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Posted March 5, 2024
Refreshing Summer Salad | Fiber Rich | Nutritious Recipe
This nutritious summer salad a must try recipe. Summer is the season where everyone tries to keep the body hydrated. So summer is the best time to...
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Posted January 25, 2024
Vishakh Viswanathan | Sports Nutrition | Weight Loss Journey
Weight loss is just impossible for me? You might be wrong if you think so! Meet Vishakh Viswanathan, who lost 23 kgs in 9 months despite being...
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Posted January 13, 2024
All About Acidity – 5 Main Causes & Cure | Dt. Pradnya Padhye
Are you tired of the burning sensation😰 and discomfort caused by acidity? If Yes, we’ve got you covered. 🤗In this comprehensive video, we...
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Posted October 15, 2023
All About Fasting | Healthy Indulgence Alternatives
Festive Fasting Alternatives! 🌼🌰 Dive into Delicious and nutritious Dishes for a Wholesome Navratri Celebration. Craving a satisfying indulgence...
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Posted April 20, 2023
Nihal Shah | Nutrition for Marathoners | Sports Nutrition
We are really pleased to share one more success story of our client Nihal Shah. He is a marathoner who successfully improved his performance with...
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Posted March 20, 2023
Diet for Managing Thyroid & PCOS | Role of Food Intake
Cases of PCOS & Thyroid disorders are increasingly seen in women recently. But do you know the correlation between them and how it can have an...
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Posted February 24, 2023
Harikrishnan | Weight Loss Journey | Lost 24 kgs
Meet Harikrishnan, who lost 24 kgs in 9 months. He chose Nutrition & Diet as a medium to see a healthier version of himself, as he was...
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Posted February 9, 2023
Pushpendra Bharadwaj | Weight Loss Journey | Lost 15 Kgs
Happy to introduce our Star for this week…Pushpendra. He was diagnosed with Fatty Liver and his doctor suggested him to lose weight...
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