Posted June 13, 2022
Garden Cress Seeds Kheer | Healthy Dessert | Nutritious Recipe
Garden Cress Seeds Kheer is a perfect dessert solution. Galactagogues are foods that are used to promote, sustain, or induce milk production...
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Posted May 23, 2022
Dinkache Ladoo / Gond Ke Laddu | High Calorie | Nutritious
Dinkache Ladoo or Gond ke laddu have always been a traditional snack for lactating mothers. Gond is known to be a galactagogue it helps to...
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Posted May 16, 2022
Savoury Dalia | High Fibre | Healthy Breakfast
Dalia, Lapsi, or Fada are common names for broken wheat. Dalia boasts a long list of health benefits. For centuries, it has been an integral part...
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Posted May 2, 2022
Soyabean Dosa | High Protein | Healthy Breakfast
Soya Dosa Soyabean is one of the best plant-based protein sources for the vegetarians. They are a good source of antioxidants and phytonutrients...
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Posted April 25, 2022
Grilled Chicken Indian Style | High Protein Recipe
Chicken who doesn’t love it. It is the first option of non-vegetarian eaters to opt for a chicken based recipe whenever they would want to...
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Posted April 18, 2022
Soya Tikki | High Protein | Vegan Snacks | Easy to Make
Soya Tikki is a nutritional solution for hunger as we know Soybeans are a rich source of proteins and polyunsaturated fats and have an ample...
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Posted April 11, 2022
Spinach Soup | High Fibre | Low Carbs | Easy to Make
Spinach is a nutrient-dense food. It contains a lot of nutrients while being low in calories. Spinach contains a lot of insoluble fibre. Insoluble...
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Posted April 5, 2022
Steamed Fish | Pomfret | High Protein Recipe
Fish is a fantastic source of minerals, vitamins, and protein. Pomfret fish is rich in Vitamin D, Vitamin B12, Vitamin A, Protein, Calcium...
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Posted March 28, 2022
Chicken Vegetable Stir Fry | High Protein, Low Carbs Recipe
Chicken is a rich source of protein and helps build muscles. It is also rich in vitamin B6, niacin, selenium, and phosphorus. Skinless chicken is...
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Posted March 14, 2022
Tomato Salad | High Fiber | Easy to prepare Recipe
Salad is a best complimentary dish for every meal. Tomatoes are high in the antioxidant lycopene. Lycopene is an antioxidant that fights free...
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Posted February 28, 2022
Steamed Chicken Recipe | Easy to make | High Protein Recipe
Steamed Chicken Recipe by Dietitian in Mumbai – Pradnya Padhye Chicken is a rich source of protein. Protein, in particular, is necessary for...
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Posted February 21, 2022
Soya Chunks Stir Fry – Chinese Style
Soya Beans or Soya Chunks are an excellent source of plant-based protein. They contain a high amount of protein, fiber, omega-3 fatty acids, and...
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