Posted September 23, 2022
Paneer Stir Fry
Paneer is a high biological value protein. It is a powerhouse of all the nine essential amino acids that our body requires. The protein present in...
Read more
Posted September 20, 2022
Tomato Basil Soup
Tomato Basil Soup is a refreshing recipe to start your meal. As Tomatoes are high in the antioxidant lycopene. Tomatoes include lutein and...
Read more
Posted September 13, 2022
Paneer Paratha
Paneer Paratha is a wholesome recipe consisting of appropriate carb-protein ratio ensuring balanced nutrient consumption. Paneer is a high...
Read more
Posted September 6, 2022
Fruit Popsicle
Fruit Popsicle is a yummy and delicious choice. Strawberries are rich in potassium, manganese, Vitamin C, manganese, and folate. They may help to...
Read more
Posted August 30, 2022
Mushroom Soup
Mushroom is a low-calorie food that is loaded with nutritional benefits. They’re rich in antioxidants, such as ergothioneine and selenium, which...
Read more
Posted August 23, 2022
Fruit Smoothie
Smoothie made from Muskmelon is rich in vitamin C, vitamin B, vitamin A, potassium, magnesium and dietary fibre. It helps to hydrate the body...
Read more
Posted August 19, 2022
Mix Dal Idli
Mix Dal Idli is a healthy choice. Dals / Pulses are great source of plant protein for vegetarians. A combination of dals / pulses have a high...
Read more
Posted August 16, 2022
Dal Soup
Red lentil or masoor dal is an excellent source of vital nutrients like plant protein, iron, fibre, and minerals. It is a good source of...
Read more
Posted August 9, 2022
Brown Chana Chaat
Kala Chana is a type of legume that is packed with nutrients like protein, fiber, and carbohydrates. It’s an incredible source of vitamins...
Read more
Posted August 2, 2022
Corn Chaat
Yellow corn is a good source of the carotenoids – lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that...
Read more
Posted June 27, 2022
Almond / Badam Kheer | Badam Payasam | Nutritious Dessert
Almond or Badam Kheer is a protein-packed and calorie-dense recipe. Kheer is a all time favourite dessert, to make it more healthy we are...
Read more
Posted June 20, 2022
Air Fried Chickpeas | Roasted Chickpeas | Chole
Air fried chickpeas or Chole is a tasty snack for the health-conscious foodie. It is a protein-packed recipe. Chickpeas are low in glycemic index...
Read more