Posted September 17, 2024
Soya Chana Tikki | Protein Snack | Healthy Recipe
Soya chunks and chana dal are good source of protein and high in fibre which helps feel full for longer and does not cause rapid spike in the...
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Posted August 15, 2023
Moong Dhokla | Protein Packed Recipe | Healthy Breakfast
Dhokla is the most savoured snack in India. Typically made with besan or gram flour and tempered with the mustard seeds, curry leaves a...
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Posted June 20, 2023
Almonds Flour Paratha | Keto Roti | Gluten Free
Almond Flour Paratha is a simple recipe with only 5 ingredients. It’s a recipe that’s high in protein, low in carbs, gluten-free, and...
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Posted May 23, 2023
Pumpkin and Carrot Puris | Fiber Rich | Nutritious Recipes
Pumpkin and carrot puris are great addition in the diet and a common breakfast choice for those who want to gain weight. Pumpkins are loaded with...
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Posted May 2, 2023
Cucumber Raita | Fiber Rich | No Oil | Gluten Free Recipe
Raita – made from natural yogurt commonly known as curd is very common in every Indian household. Cucumber has abundant amounts of water...
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Posted April 18, 2023
Beetroot Raita | Fiber Rich | Oil Free | Nutritious | Healthy Recipe
Beetroot Raita is a combination of curd and different fruits and vegetables served as a side dish with biryani, pulao, masale bhat, thepla, and...
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Posted March 7, 2023
Hariyali Chicken | Protein Rich | Nutritious | Healthy Recipe
Hariyali chicken is a healthy Indian dish that is popular just for its ingredients. The authentic style of the gravy is prepared by combining all...
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Posted January 10, 2023
Kadala Curry | High Protein | Nutritions | Healthy Recipe
Kadala is a South Indian word for Black Chickpeas. Chickpeas are a legume high in Protein, Fiber, and other nutrients such as B-complex vitamins...
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Posted November 29, 2022
Sattu Chilla | Gluten Free | Healthy Snack | Low Carb Recipe
Sattu is made up of different grains and pulses, mainly roasted Bengal gram flour. Sattu is a rich source of protein, dietary fiber, and...
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Posted November 15, 2022
Soya Roti
Consuming soy is a great way to increase plant protein. Research shows that you get more plant-based protein in your diet. Soy is a good source of...
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Posted October 25, 2022
Soya Chunks Stir Fry – Indian Style
Soya Chunks being a good source of protein and fiber helps to decrease blood glucose levels. Surprisingly, it can help increase insulin receptors...
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Posted October 19, 2022
Oats Bran Pancake
Oats are one of the healthiest grains. They are known for their high content of β-Glucan, a soluble fiber that helps in reducing LDL cholesterol...
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