Posted October 27, 2020
Soya Chunks Dosa | A Protein Rich Breakfast
Soya is high in protein, vitamin C & folate, thiamine, Calcium, iron, magnesium, phosphorous, potassium, Omega 3, antioxidants and insoluble...
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Posted October 20, 2020
Three Bean Salad
Three Bean Salad is a salad that is full of flavours and high in protein and fibre. Beans such as rajma, chickpeas and black beans are tossed with...
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Posted October 13, 2020
Peanut Butter Banana Smoothie
Peanut Butter Banana Smoothie is perfect to fuel your body post a workout or to kick start the day as a nutritious breakfast. It is made with...
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Posted September 22, 2020
Quinoa Kheer | Healthy Recipe | Nutritious Dessert
Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. Quinoa has a low...
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Posted September 15, 2020
Cinnamon Chia Dates Pudding
Chia seeds are an excellent source of omega-3 fatty acids, loaded with fibre, rich in antioxidant and also rich in various micronutrients. The...
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Posted September 8, 2020
Hearty Chicken Soup | Healthy Meal | Protein & Fiber Rich
Chicken is a good source of lean protein and quick to prepare and can be served in variety of ways such as soup, salads, grilled, etc. The...
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Posted September 1, 2020
Egg Salad
Egg is loaded with nutrients and are among the most nutritious food on the planet containing a little bit of every nutrient that the body...
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Posted August 18, 2020
Tomato Omelette
Tomato Omelette is Healthy choice. Chana flour is full of vitamins and minerals. 1 cup (100 gms) provides 101% of folate and over a quarter of...
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Posted August 11, 2020
Chilli Bean Quinoa
Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. Quinoa has a low...
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Posted June 30, 2020
Rajma Cheese Paratha
Rajma or kidney beans are among the best source of plant-based protein. They are also rich in fibre, which moderate blood sugar levels and promote...
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Posted June 16, 2020
Quinoa Fried Rice
Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. Quinoa has a low glycemic...
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Posted June 9, 2020
Mushroom Stir Fry
Mushroom is a good source of antioxidants and vitamins and they are low in calories. All types of edible mushrooms contain varying degrees of...
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