Posted April 25, 2023
Tofu Paratha | Protein Rich | Nutritious Recipe
Tofu Paratha is an easy & healthy Indian dish prepared with whole wheat flour, crumbled tofu and Indian spices. Tofu is made from the soy...
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Posted March 7, 2023
Hariyali Chicken | Protein Rich | Nutritious | Healthy Recipe
Hariyali chicken is a healthy Indian dish that is popular just for its ingredients. The authentic style of the gravy is prepared by combining all...
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Posted January 24, 2023
Egg Poha | Healthy Breakfast | Gluten Free Recipe
Poha is a very commonly consumed breakfast in India. It is light, delicious, and healthy breakfast enjoyed by all age groups. Also, it is easy to...
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Posted January 10, 2023
Kadala Curry | High Protein | Nutritions | Healthy Recipe
Kadala is a South Indian word for Black Chickpeas. Chickpeas are a legume high in Protein, Fiber, and other nutrients such as B-complex vitamins...
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Posted December 20, 2022
Spiced Paneer | Oil Free | Protein Rich | Healthy Recipe
Spiced Paneer is a delicious recipe. Paneer is a high biological protein. It is a powerhouse of all the nine essential amino acids our body...
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Posted November 29, 2022
Sattu Chilla | Gluten Free | Healthy Snack | Low Carb Recipe
Sattu is made up of different grains and pulses, mainly roasted Bengal gram flour. Sattu is a rich source of protein, dietary fiber, and...
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Posted November 15, 2022
Soya Roti
Consuming soy is a great way to increase plant protein. Research shows that you get more plant-based protein in your diet. Soy is a good source of...
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Posted November 8, 2022
Oats Khichadi | Nutritious | Protein Rich Recipe
Oats contain soluble fiber and beta-glucan. Beta-glucan stimulates the white blood cells and help them fight infection. The zinc and selenium in...
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Posted October 25, 2022
Soya Chunks Stir Fry – Indian Style
Soya Chunks being a good source of protein and fiber helps to decrease blood glucose levels. Surprisingly, it can help increase insulin receptors...
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Posted October 18, 2022
Red Rice Idli | Oil Free | Healthy Breakfast Recipe
Red rice gets its reddish colour from an antioxidant called anthocyanin. It is a compound found in various purple...
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Posted October 11, 2022
Almond Flour Pancake
Almond flour pancake is a great gluten-free healthy breakfast option loved by all age groups. Almonds are a great source of Vitamin E, healthy...
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Posted September 23, 2022
Paneer Stir Fry
Paneer is a high biological value protein. It is a powerhouse of all the nine essential amino acids that our body requires. The protein present in...
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