Posted August 31, 2019
Lentil / Pulses Vegetable Soup
Lentil is rich in potassium, folate, and iron. They are even high in fiber aiding good gut health and improving bowel movement. It can lower...
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Posted August 31, 2019
Oats Pav Bhaji
Oats contain a soluble fibre called Beta-Glucan which gives satiety & control appetite, reduce cholesterol, lowers blood sugar levels. Oats...
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Posted August 31, 2019
Brown Rice Idli
Brown rice is good source of fibre, manganese, magnesium & selenium. It has low glycemic index so give satiety (feeling of fullness). Selenium...
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Posted August 13, 2019
Pindi Chole
Chole/ Chickpeas are a rich source of vitamins, minerals and fibre, offer a variety of health benefits, such as improving digestion, giving...
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Posted August 13, 2019
No Oil Masala Rajma
Masala Rajma is a tasty healthy recipe for each and everyone. Red Kidney beans, Rajma as it is popular commonly known in the northern part of...
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Posted March 19, 2019
Oats Cheela
Oats is a very healthy cereal with lot of health benefits, the soluble fibre in oats slows the digestion & helps you feel full for longer...
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Posted February 9, 2019
Jowar Lahi Peeth Dhirde | Millet Cheela | Instant Dosa
Jowar / Jwari Lahi is nothing but sorghum puffs flour. The puffs are then eaten just like that, salted, or used to make Chiwda (a savoury snack)...
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Posted February 2, 2019
Spinach Corn & Paneer Sandwich for Weight Loss Diet
Recipe by Dietitians in Mumbai – Pradnya Padhye Looking for a quick and delicious meal that’s perfect for any time of day? A sandwich...
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Posted December 19, 2018
Beans Salad | Nutritious Protein Packed Recipe
Beans are Low GI foods, because of their slow digestion and absorption properties, cause only a gradual rise in blood sugar and insulin levels...
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Posted December 7, 2017
Veg Dal Dalia Khichadi
Dalia is also called broken or cracked wheat in English. It is not only rich in vitamin B1 and B2, but is also a good source of fibre and...
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Posted December 6, 2017
Bran Veg Paratha
Bran Veg Paratha Fibre is an essential component for a healthy gut. It also helps reduce risk of heart disease, improves glucose levels to list a...
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Posted December 6, 2017
Brown Rice Pulao
Brown Rice Pulao is a healthy recipe for all. Brown rice is often called whole rice. Medium or long-grain brown rice is used to prepare a pulao...
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