Posted August 31, 2019
Brown Rice Idli
Brown rice is good source of fibre, manganese, magnesium & selenium. It has low glycemic index so give satiety (feeling of fullness). Selenium...
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Posted March 19, 2019
Oats Cheela
Oats is a very healthy cereal with lot of health benefits, the soluble fibre in oats slows the digestion & helps you feel full for longer...
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Posted February 9, 2019
Dadpe Pohe
Dadpe pohe, a light, tasty, healthy recipe popular as a breakfast and snack in Maharashtra. The star ingredient is the raw poha that is combined...
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Posted February 9, 2019
Dahi Pohe / Curd Pohe
Dahi Pohe or Curd Pohe is a typical Maharashtrian snack which is easy make, low in fat & nutritious dish. You can eat as breakfast or even for...
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Posted February 9, 2019
Hummus
Hummus is a dip or spread, popular in Middle East & Mediterranean countries. It is a good source of fibre which helps to regulate blood sugar...
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Posted February 2, 2019
Spinach Corn & Paneer Sandwich for Weight Loss Diet
Recipe by Dietitians in Mumbai – Pradnya Padhye Looking for a quick and delicious meal that’s perfect for any time of day? A sandwich...
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Posted December 19, 2018
Beans Salad | Nutritious Protein Packed Recipe
Beans are Low GI foods, because of their slow digestion and absorption properties, cause only a gradual rise in blood sugar and insulin levels...
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Posted August 26, 2018
Hung Curd Sandwich
Hung Curd Sandwich Sandwich is a delight for any health-conscious individual. This version of sandwich is not only tasty, but it is easy to make...
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Posted August 26, 2018
Oil-free Dhokla
Oil-free Dhokla Dhokla is a famous snack item originating from Gujarat, India. Various cereals and pulses like Gram Flour (Besan), Rice and...
Read more![Energy Bar [Homemade]](https://www.balcalnutrefy.com/wp-content/uploads/2018/08/Recipe-Homemade-Energy-Bar-370x209.jpg)
Posted August 26, 2018
Energy Bar [Homemade]
Energy bar, originally made for astronauts & called space food sticks, are used as a fuel for athletes, to help them have better energy...
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Posted December 7, 2017
Dry Bhel
Kurmura / Murmura (puffed rice) is to rice, what pop corn is to corn. Rice kernels are heated under high pressure in the presence of steam in a...
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Posted December 6, 2017
Oats Idli
Oats are cereals that have a significant amount of dietary fibre, daily consumption of which over weeks lowers LDL (Bad) Cholesterol and Total...
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