Posted February 16, 2021
Bajra Khichdi
Khichdi is a wholesome meal and most comfort food after a busy tiring day. It is mostly made up of rice with a different combination of dals and...
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Posted January 26, 2021
Soya Quesadilla
Soya is a high biological value protein and a rich source of vitamin C & folate, thiamine, Calcium, iron, magnesium, phosphorous, potassium...
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Posted November 3, 2020
Quinoa Dosa
Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. Quinoa has a low glycemic...
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Posted October 20, 2020
Three Bean Salad
Three Bean Salad is a salad that is full of flavours and high in protein and fibre. Beans such as rajma, chickpeas and black beans are tossed with...
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Posted August 25, 2020
Healthy Pan-Fried Noodles
Healthy Pan-Fried Noodles is perfect and delicious. Whole grain pasta or noodles are typically high in fiber, manganese, selenium, copper and...
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Posted August 18, 2020
Tomato Omelette
Tomato Omelette is Healthy choice. Chana flour is full of vitamins and minerals. 1 cup (100 gms) provides 101% of folate and over a quarter of...
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Posted June 30, 2020
Rajma Cheese Paratha
Rajma or kidney beans are among the best source of plant-based protein. They are also rich in fibre, which moderate blood sugar levels and promote...
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Posted June 16, 2020
Quinoa Fried Rice
Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. Quinoa has a low glycemic...
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Posted June 9, 2020
Mushroom Stir Fry
Mushroom is a good source of antioxidants and vitamins and they are low in calories. All types of edible mushrooms contain varying degrees of...
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Posted May 5, 2020
Parfait / Overnight Oats
Parfait / Overnight Oats is one of the easiest breakfasts which doesn’t need any cooking & can be made in the night before. It has Curd which...
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Posted August 31, 2019
Kanda Kairi
Kanda Kairi is a delicious raw mango recipe, onion gives crunch & a little sweetness too. Onion &Mango both are summer coolants. Red...
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Posted August 31, 2019
Brown Rice Idli
Brown rice is good source of fibre, manganese, magnesium & selenium. It has low glycemic index so give satiety (feeling of fullness). Selenium...
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