Posted 10 days ago
Creative Ways to Eat More Vegetables | Diet Tips
Creative ways to eat more vegetables can significantly boost your fiber intake. While there’s a lot of buzz about carbohydrates and proteins...
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Posted February 28, 2023
Ragi Idli | Gluten Free | Easy Breakfast Recipe
Finger Millet (Ragi), also known as Nachni in areas of Maharashtra. Ragi is high in vitamin A, B complex vitamins, Phosphate, and Iron. It...
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Posted June 27, 2022
Almond / Badam Kheer | Badam Payasam | Nutritious Dessert
Almond or Badam Kheer is a protein-packed and calorie-dense recipe. Kheer is a all time favourite dessert, to make it more healthy we are...
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Posted June 20, 2022
Air Fried Chickpeas | Roasted Chickpeas | Chole
Air fried chickpeas or Chole is a tasty snack for the health-conscious foodie. It is a protein-packed recipe. Chickpeas are low in glycemic index...
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Posted June 13, 2022
Garden Cress Seeds Kheer | Healthy Dessert | Nutritious Recipe
Garden Cress Seeds Kheer is a perfect dessert solution. Galactagogues are foods that are used to promote, sustain, or induce milk production...
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Posted June 6, 2022
Keto Butter Chicken | No Carb | Healthy Meal
Chicken is one of the easiest and favorite options for any non-vegetarian individual. On a keto diet incorporating chicken makes it easier to meet...
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Posted May 23, 2022
Dinkache Ladoo / Gond Ke Laddu | High Calorie | Nutritious
Dinkache Ladoo or Gond ke laddu have always been a traditional snack for lactating mothers. Gond is known to be a galactagogue it helps to...
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Posted May 16, 2022
Savoury Dalia | High Fibre | Healthy Breakfast
Dalia, Lapsi, or Fada are common names for broken wheat. Dalia boasts a long list of health benefits. For centuries, it has been an integral part...
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Posted May 9, 2022
Oats Vegetable Upma | High Fibre Breakfast
Oats are one of the healthiest grains. They are known for their high content of β-Glucan, a soluble fiber that helps in reducing LDL cholesterol...
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Posted April 25, 2022
Grilled Chicken Indian Style | High Protein Recipe
Chicken who doesn’t love it. It is the first option of non-vegetarian eaters to opt for a chicken based recipe whenever they would want to...
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Posted April 18, 2022
Soya Tikki | High Protein | Vegan Snacks | Easy to Make
Soya Tikki is a nutritional solution for hunger as we know Soybeans are a rich source of proteins and polyunsaturated fats and have an ample...
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Posted April 11, 2022
Spinach Soup | High Fibre | Low Carbs | Easy to Make
Spinach is a nutrient-dense food. It contains a lot of nutrients while being low in calories. Spinach contains a lot of insoluble fibre. Insoluble...
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