Jowar, commonly known as sorghum, is grown largely in Maharashtra, Gujarat, Rajasthan, and parts of Madhya Pradesh. Jowar millet is low in gluten...
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Oats are one of the healthiest grains. They are known for their high content of β-Glucan, a soluble fiber that helps in reducing LDL cholesterol...
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Mix Vegetable Soup is delicious and fat free vegetable soup. It is prepared using low-carb vegetables that keep you full and also lift up your...
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Chicken is one of the easiest and favorite options for any non-vegetarian individual. On a keto diet incorporating chicken makes it easier to meet...
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Steamed Chicken Recipe by Dietitian in Mumbai – Pradnya Padhye Chicken is a rich source of protein. Protein, in particular, is necessary for...
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No time to cook your meal and bored with the same old boiled egg or omelette? Let us try something more filling, flavourful, delicious and a...
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In our lifestyle, fried rice or pulao are very nice and easy to prepare meal option that we generally lean on to. This Cabbage Fried Rice is a...
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Undhiyo is a traditional recipe made with a mixture of vegetables. It is made up of seasonal vegetables available during winter season. Undhiyo in...
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Three Bean Salad is a salad that is full of flavours and high in protein and fibre. Beans such as rajma, chickpeas and black beans are tossed with...
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Cauliflower is a nutritious cruciferous vegetable. And so, eating cauliflower rice isn’t just low-carb but also healthy. It’s light, low-carb...
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Chicken is a good source of lean protein and quick to prepare and can be served in variety of ways such as soup, salads, grilled, etc. The...
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Quinoa is a good source of several minerals, including manganese, phosphorus, copper, folate, iron, magnesium, and zinc. Quinoa has a low...
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