Posted November 7, 2024
Mung Dal Kanji | Protein & Fiber Rich | Healthy Recipe
Mung Dal Kanji is a comfort food for all ages. It is easy to digest and good for gut health. It is low in calories and high in protein and fibre...
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Posted October 30, 2024
Horsegram Soup | Nutritious Soup | Healthy Recipe
Horsegram soup is made from highly nutritious horsegram legume. Horsegram is high in fibre and protein & helps you stay satiated. It can be...
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Posted June 27, 2023
Lettuce Cucumber Salad | Fiber Rich Recipe
Lettuce-Cucumber Salad is a nutritiously healthy salad. Lettuce is a popular salad ingredient due to its crunchy and savoury flavours. This...
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Posted May 9, 2023
Solkadhi | Summer Drink | Nutritious Recipe
Solkadhi is a raw curry or drink, a delicious recipe, consumed widely in Goa, Maharashtra, and especially in the Konkan region. Fresh coconut milk...
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Posted May 2, 2023
Cucumber Raita | Fiber Rich | No Oil | Gluten Free Recipe
Raita – made from natural yogurt commonly known as curd is very common in every Indian household. Cucumber has abundant amounts of water...
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Posted April 25, 2023
Tofu Paratha | Protein Rich | Nutritious Recipe
Tofu Paratha is an easy & healthy Indian dish prepared with whole wheat flour, crumbled tofu and Indian spices. Tofu is made from the soy...
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Posted April 18, 2023
Beetroot Raita | Fiber Rich | Oil Free | Nutritious | Healthy Recipe
Beetroot Raita is a combination of curd and different fruits and vegetables served as a side dish with biryani, pulao, masale bhat, thepla, and...
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Posted March 21, 2023
Spinach Poori | Fiber Rich | Nutritious | Health Recipe
Poori is an Indian fried bread basically made from whole wheat flour. As the most common breakfast choice, it is very popular all over India...
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Posted March 14, 2023
Red Sauce Pasta | Nutritious | Easy to Cook Recipe
Pasta is it Healthy? Or Unhealthy? Well, the answer lies in its preparation and the type of pasta is chosen. Pasta is most commonly made from...
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Posted February 14, 2023
Beetroot Sabji | Fiber Rich | Healthy Recipe
Beetroot Sabji is a simple and fast meal. It is the greatest method to include it in your diet if not comfortable eating it raw. Beets are...
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Posted February 9, 2023
Pushpendra Bharadwaj | Weight Loss Journey | Lost 15 Kgs
Happy to introduce our Star for this week…Pushpendra. He was diagnosed with Fatty Liver and his doctor suggested him to lose weight...
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Posted January 10, 2023
Kadala Curry | High Protein | Nutritions | Healthy Recipe
Kadala is a South Indian word for Black Chickpeas. Chickpeas are a legume high in Protein, Fiber, and other nutrients such as B-complex vitamins...
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