Posted August 23, 2022
Fruit Smoothie
Smoothie made from Muskmelon is rich in vitamin C, vitamin B, vitamin A, potassium, magnesium and dietary fibre. It helps to hydrate the body...
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Posted August 19, 2022
Mix Dal Idli
Mix Dal Idli is a healthy choice. Dals / Pulses are great source of plant protein for vegetarians. A combination of dals / pulses have a high...
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Posted August 16, 2022
Dal Soup
Red lentil or masoor dal is an excellent source of vital nutrients like plant protein, iron, fibre, and minerals. It is a good source of...
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Posted August 9, 2022
Brown Chana Chaat
Kala Chana is a type of legume that is packed with nutrients like protein, fiber, and carbohydrates. It’s an incredible source of vitamins...
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Posted August 2, 2022
Corn Chaat
Yellow corn is a good source of the carotenoids – lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that...
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Posted June 27, 2022
Almond / Badam Kheer | Badam Payasam | Nutritious Dessert
Almond or Badam Kheer is a protein-packed and calorie-dense recipe. Kheer is a all time favourite dessert, to make it more healthy we are...
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Posted June 20, 2022
Air Fried Chickpeas | Roasted Chickpeas | Chole
Air fried chickpeas or Chole is a tasty snack for the health-conscious foodie. It is a protein-packed recipe. Chickpeas are low in glycemic index...
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Posted June 13, 2022
Garden Cress Seeds Kheer | Healthy Dessert | Nutritious Recipe
Garden Cress Seeds Kheer is a perfect dessert solution. Galactagogues are foods that are used to promote, sustain, or induce milk production...
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Posted May 23, 2022
Dinkache Ladoo / Gond Ke Laddu | High Calorie | Nutritious
Dinkache Ladoo or Gond ke laddu have always been a traditional snack for lactating mothers. Gond is known to be a galactagogue it helps to...
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Posted April 25, 2022
Grilled Chicken Indian Style | High Protein Recipe
Chicken who doesn’t love it. It is the first option of non-vegetarian eaters to opt for a chicken based recipe whenever they would want to...
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Posted April 11, 2022
Spinach Soup | High Fibre | Low Carbs | Easy to Make
Spinach is a nutrient-dense food. It contains a lot of nutrients while being low in calories. Spinach contains a lot of insoluble fibre. Insoluble...
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Posted April 5, 2022
Steamed Fish | Pomfret | High Protein Recipe
Fish is a fantastic source of minerals, vitamins, and protein. Pomfret fish is rich in Vitamin D, Vitamin B12, Vitamin A, Protein, Calcium...
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