Posted November 8, 2022
Oats Khichadi | Nutritious | Protein Rich Recipe
Oats contain soluble fiber and beta-glucan. Beta-glucan stimulates the white blood cells and help them fight infection. The zinc and selenium in...
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Posted November 1, 2022
Chocolate Milkshake
Chocolate Milkshake is not only delicious but also Healthy as Almonds are rich in vitamin E, and antioxidants. Vitamin E promotes skin health and...
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Posted October 25, 2022
Soya Chunks Stir Fry – Indian Style
Soya Chunks being a good source of protein and fiber helps to decrease blood glucose levels. Surprisingly, it can help increase insulin receptors...
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Posted October 18, 2022
Red Rice Idli | Oil Free | Healthy Breakfast Recipe
Red rice gets its reddish colour from an antioxidant called anthocyanin. It is a compound found in various purple...
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Posted October 11, 2022
Almond Flour Pancake
Almond flour pancake is a great gluten-free healthy breakfast option loved by all age groups. Almonds are a great source of Vitamin E, healthy...
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Posted October 4, 2022
Green Chutney
Green coriander leaves have antifungal and antiseptic qualities. Therefore, it helps in avoiding skin blemishes and acne issues. It helps in...
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Posted September 27, 2022
Rajgira Bhakri
Amaranth is a good source of carbohydrates, fiber, protein and other minerals like calcium, phosphorous, magnesium, iron, folate and selenium. The...
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Posted September 23, 2022
Paneer Stir Fry
Paneer is a high biological value protein. It is a powerhouse of all the nine essential amino acids that our body requires. The protein present in...
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Posted September 20, 2022
Tomato Basil Soup
Tomato Basil Soup is a refreshing recipe to start your meal. As Tomatoes are high in the antioxidant lycopene. Tomatoes include lutein and...
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Posted September 13, 2022
Paneer Paratha
Paneer Paratha is a wholesome recipe consisting of appropriate carb-protein ratio ensuring balanced nutrient consumption. Paneer is a high...
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Posted September 6, 2022
Fruit Popsicle
Fruit Popsicle is a yummy and delicious choice. Strawberries are rich in potassium, manganese, Vitamin C, manganese, and folate. They may help to...
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Posted August 30, 2022
Mushroom Soup
Mushroom is a low-calorie food that is loaded with nutritional benefits. They’re rich in antioxidants, such as ergothioneine and selenium, which...
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