Being underweight refers to a health range that is less than 18.5. It is also associated with low immunity, infertility, mental well-being, etc...
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Gaining weight means increasing your body mass index to promotes the overall well-being, by emphasizing muscle gain rather than excessive fat...
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While many people focus on losing weight, some individuals struggle to gain weight healthily and sustainably. Gaining weight nutritionally...
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Cholesterol is a waxy, fat-like substance that is found in the cells of your body. It is essential for the proper functioning of the body as it is...
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Meet Harikrishnan, who lost 24 kgs in 9 months. He chose Nutrition & Diet as a medium to see a healthier version of himself, as he was...
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Meet Sadhana, who was surprised by her own transformation, to the point where she wasn’t able to recognize her own self. At the age of 62...
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Happy to introduce our Star for this week…Pushpendra. He was diagnosed with Fatty Liver and his doctor suggested him to lose weight...
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Happy to share another awesome success story of our client Mrs. Madhuri Bhagwat. Thanks a lot, Madhuri for sharing such a beautiful story! A...
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Thanks a lot, Priya & Nitesh, for sharing such an inspiring story of yours. We are really delighted, for being able to guide you to achieve...
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Thanks a lot, Swapnil! for reaching us and providing us with your special feedback. We are thrilled that you had such a great and meaningful...
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Hydration & Electrolyte loading plays a significant role in Marathon🎖️ training. Intense training requires an adequate & planned amount of...
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Carb-Loading for Marathon is crucial as carbs are the fuel that powers our body, diet will be incomplete without sufficient amount of Carbs...
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