Posted November 15, 2022
Soya Roti
Consuming soy is a great way to increase plant protein. Research shows that you get more plant-based protein in your diet. Soy is a good source of...
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Posted November 8, 2022
Oats Khichadi | Nutritious | Protein Rich Recipe
Oats contain soluble fiber and beta-glucan. Beta-glucan stimulates the white blood cells and help them fight infection. The zinc and selenium in...
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Posted November 1, 2022
Chocolate Milkshake
Chocolate Milkshake is not only delicious but also Healthy as Almonds are rich in vitamin E, and antioxidants. Vitamin E promotes skin health and...
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Posted October 18, 2022
Red Rice Idli | Oil Free | Healthy Breakfast Recipe
Red rice gets its reddish colour from an antioxidant called anthocyanin. It is a compound found in various purple...
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Posted October 11, 2022
Almond Flour Pancake
Almond flour pancake is a great gluten-free healthy breakfast option loved by all age groups. Almonds are a great source of Vitamin E, healthy...
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Posted September 27, 2022
Rajgira Bhakri
Amaranth is a good source of carbohydrates, fiber, protein and other minerals like calcium, phosphorous, magnesium, iron, folate and selenium. The...
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Posted September 23, 2022
Paneer Stir Fry
Paneer is a high biological value protein. It is a powerhouse of all the nine essential amino acids that our body requires. The protein present in...
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Posted June 20, 2022
Air Fried Chickpeas | Roasted Chickpeas | Chole
Air fried chickpeas or Chole is a tasty snack for the health-conscious foodie. It is a protein-packed recipe. Chickpeas are low in glycemic index...
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Posted May 30, 2022
Keto Pav Bhaji | High Fiber | Low Carb | Healthy Recipe
Pav Bhaji is one of the favourite dishes to be consumed across the country. Typically it is made with potatoes as the core ingredient of the...
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Posted May 9, 2022
Oats Vegetable Upma | High Fibre Breakfast
Oats are one of the healthiest grains. They are known for their high content of β-Glucan, a soluble fiber that helps in reducing LDL cholesterol...
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Posted March 21, 2022
Sweet Ragi Porridge | Easy Breakfast | Healthy Recipes
Ragi is popularly known as Nachni or Finger Millet. It is a good source of carbohydrates and is considered rich in nutrients, especially calcium...
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Posted March 9, 2022
Dudh Poha Recipe | Healthy Breakfast | Easy to prepare
Poha or rice flakes are a good source of carbohydrates. It is one of the most commonly consumed grains and is gluten-free in nature. As light as...
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