Posted February 25, 2022
Diabetes Management: Glycemic Index and Glycemic Load
Some foods can make your blood sugar levels shoot up quickly due to the carbohydrates found in them like refined sugar and bread. Eating a lot of...
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Posted February 11, 2022
What is BMR? | Body Composition: Elements & Their Importance
Your body weight is one of the ways to measure your overall health, but it’s not all. The scale will tell you how much you weight, it does not say...
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Posted December 25, 2021
Stress and Weight Loss | Weight Gain due to Stress
You’re having problems at work or at home. You’re stressed, and it’s beginning to show — in more ways than one. Stress can significantly...
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