Posted June 8, 2023
Guacamole Wrap | Nutritious Chicken Wrap | Wholesome Meal
Guacamole wrap is a healthy way to incorporate all the important components which includes carbohydrates, protein, fiber, healthy fats in your...
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Posted May 30, 2023
Watermelon Mint Popsicle | Low Calorie Recipe | Healthy Dessert
Watermelon is a good source of vitamin C and contains other micronutrients such as potassium, copper, vitamin B5 and vitamin A. It is known to...
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Posted May 16, 2023
Rajgira Uttapam | Nutritious Breakfast | Balanced Meal
Rajgira or Amaranth is a millet rich in minerals and fiber. It is a rich source of calcium that helps maintain bone health, in blood clotting...
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Posted November 22, 2022
Sprouts Chaat | Nutritious | Healthy Salad | Protein Rich
Sprouts are rich in plant protein along with folate, magnesium, phosphorus, and vitamin K. Sprouts are even a source of Vitamin C that boosts the...
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Posted November 8, 2022
Oats Khichadi | Nutritious | Protein Rich Recipe
Oats contain soluble fiber and beta-glucan. Beta-glucan stimulates the white blood cells and help them fight infection. The zinc and selenium in...
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Posted October 18, 2022
Red Rice Idli | Oil Free | Healthy Breakfast Recipe
Red rice gets its reddish colour from an antioxidant called anthocyanin. It is a compound found in various purple...
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Posted October 4, 2022
Green Chutney
Green coriander leaves have antifungal and antiseptic qualities. Therefore, it helps in avoiding skin blemishes and acne issues. It helps in...
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Posted September 20, 2022
Tomato Basil Soup
Tomato Basil Soup is a refreshing recipe to start your meal. As Tomatoes are high in the antioxidant lycopene. Tomatoes include lutein and...
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Posted September 6, 2022
Fruit Popsicle
Fruit Popsicle is a yummy and delicious choice. Strawberries are rich in potassium, manganese, Vitamin C, manganese, and folate. They may help to...
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Posted August 30, 2022
Mushroom Soup
Mushroom is a low-calorie food that is loaded with nutritional benefits. They’re rich in antioxidants, such as ergothioneine and selenium, which...
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Posted August 23, 2022
Fruit Smoothie
Smoothie made from Muskmelon is rich in vitamin C, vitamin B, vitamin A, potassium, magnesium and dietary fibre. It helps to hydrate the body...
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Posted August 16, 2022
Dal Soup
Red lentil or masoor dal is an excellent source of vital nutrients like plant protein, iron, fibre, and minerals. It is a good source of...
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