Posted April 29, 2024
Weight Loss Plateau | Ways to Break the Weight Loss Plateau
A weight loss plateau is a period where your body stops losing weight despite of all your continuous efforts. It can be frustrating, but...
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Posted February 2, 2022
Inch Loss vs Weight Loss | Why are you not losing weight?
Weighing yourself is a typical part of trying to lose weight. Your weight isn’t just a number, but something that can actually change how...
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Posted November 11, 2021
Weight Gain in spite of Exercise
You’ve been working out really hard regularly and trying your best to maintain a healthy diet to lose weight but you don’t see the number you...
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