Posted August 3, 2023
Egg Paratha | Healthy Breakfast Solution | Easy Recipe
This Egg paratha recipe is perfect healthy breakfast as it will keep you full as its rich in protein. The whole wheat contains good amounts of...
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Posted November 8, 2022
Oats Khichadi | Nutritious | Protein Rich Recipe
Oats contain soluble fiber and beta-glucan. Beta-glucan stimulates the white blood cells and help them fight infection. The zinc and selenium in...
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Posted April 5, 2022
Steamed Fish | Pomfret | High Protein Recipe
Fish is a fantastic source of minerals, vitamins, and protein. Pomfret fish is rich in Vitamin D, Vitamin B12, Vitamin A, Protein, Calcium...
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Posted August 9, 2021
Tofu Sandwich | Protein Rich Breakfast Option | Healthy Recipe
Looking for a delicious and nutritious sandwich option that’s perfect for lunch or a light dinner? This Tofu Sandwich Recipe is not only...
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Posted April 6, 2021
Tofu Wrap
Wraps are one of the most popular foods consumed world-wide and enjoyed by all. The blend of vegetables and the mouth-watering sauces, mayonnaise...
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Posted March 30, 2021
Healthy Waffle Sandwich
Waffle can be made in various ways. It can be sweet as well as savoury delicacy that can be enjoyed. This recipe of Waffle Egg Sandwich is loaded...
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Posted January 26, 2021
Soya Quesadilla
Soya is a high biological value protein and a rich source of vitamin C & folate, thiamine, Calcium, iron, magnesium, phosphorous, potassium...
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Posted July 14, 2020
Spicy Mexican Bean Rice | Protein & Fiber Rich | Balanced Meal
Spicy Mexican Bean Rice is a perfect healthy recipe as beans are among the best source of plant-based protein. They are also rich in fibre, which...
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Posted June 23, 2020
Nutritious Hara Bhara Kabab
Nutritious Hara Bhara Kabab is all about Green Peas and Spinach which are low in calories and high in fibre. Green peas have good amount of...
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Posted June 2, 2020
Chicken Soup with Whole Wheat Macaroni
Chicken Soup with Whole Wheat Macaroni is a delicious tempting bowl of soup and a complete meal in itself. It is more like a one-pot meal Chicken...
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Posted August 31, 2019
Khichadi – A Perfect Wholesome Meal | Healthy Recipe
Khichdi, a traditional Indian comfort food made of rice, lentils, and turmeric, include its ability to nourish the body, easy to digest &...
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Posted August 31, 2019
Brown Rice Idli
Brown rice is good source of fibre, manganese, magnesium & selenium. It has low glycemic index so give satiety (feeling of fullness). Selenium...
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