Kids Nutrition
Every child is special and has a right to good nourishment. Mothers are perennially concerned “if my child is eating right”. Times are changing; lack of open spaces make outdoor games for children a rare sight. Children then resort to playing indoors games or are busy with their smart phones and computers. Fondness for junk food is increasing at an unbelievable pace. Chips, cookies, fries, burgers, pizzas, etc. which were once enjoyed occasionally have become a daily affair. All this has resulted in disproportionate levels of child obesity, low immunity in children, early onset of menarche and so on. On the other hand, we have children who are picky eaters and it is a tiring effort by the mother to ensure adequate nourishment.
It is proven that academic achievement is linked to kids’ nutrition and physical activity. We help you and your child understand what good eating habits are and how these can be incorporated to make lifestyle changes to ensure right nutrition for our kids.
The primary focus areas are:
Childhood Obesity
- Genetics
- Increased intake of junk food
- Lack of physical activity
Diet for Underweight Kids
- Fussy or picky eaters
- Fussy or picky eaters
Guidance on Healthy Eating Habits
- Breakfast – the most important meal of the day
- Importance of a balanced meal
- Healthy snacking ideas
- Importance of water intake
- Brain boosting foods
Diet to Improve Immunity
- Eat a Rainbow
- Health tips to manage academics and related stress
- Importance of sound sleep and its relation to immunity
The primary focus areas are:
Childhood Obesity
- Genetics
- Increased intake of junk food
- Lack of physical activity
Diet for Underweight Kids
- Fussy or picky eaters
- Fussy or picky eaters
Guidance on Healthy Eating Habits
- Breakfast – the most important meal of the day
- Importance of a balanced meal
- Healthy snacking ideas
- Importance of water intake
- Brain boosting foods
Diet to Improve Immunity
- Eat a Rainbow
- Health tips to manage academics and related stress
- Importance of sound sleep and its relation to immunity
Wellness Programs for Kids
Workshop for Parents
Most parents lack awareness around food – dietary habits, nutritional requirements and how this impacts their kid’s health.
The workshop engages parents:
1. To know their kid’s Nutrition Score, to know the difference between an “active kid” and a “healthy kid”.
2. How to add variety in the meals – introduce new foods, new colours and new textures – so that the kid starts eating and actually relishes the food.
3. Awareness on the wide variety of food choices available that can be used for children with different preferences, at different times and in different situations.
This workshop will help parents guide their kids to set out on the path to a happy and healthy relationship with food.
Kids Nutrition Activity
To help them identify healthy nutritious food and unhealthy food. This can be a seminar or health talk on:
1. Eat a Rainbow
2. Eating disorder – Bulimia, Anorexia, Binge Eating
3. Importance of Active Play
4. Healthy Snacking Ideas
Health Score Analysis
The kids are evaluated on 4 key areas of health & nutrition and a comprehensive health score is generated for each kid. The parents can then avail a personalised diet plan basis the identified needs. The health score covers:
1. General Health & Lifestyle Assessment
2. Food Habits
3. Nutritional Assessment
School Meal Service
We engage with the cafeteria meal provider to help plan healthier options for the school meal service. We help communicate meal options, prices and nutritional information with parents. This offers an excellent opportunity to increase collaboration, understanding and communication between the school meal staff, parents and students.
Related Online Tools: WellnoMeter – Health & Nutrition Assessment for Kids
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