Veg Dal Dalia Khichadi

Dalia is also called broken or cracked wheat in English. It is not only rich in vitamin B1 and B2, but is also a good source of fibre and manganese. The recipe given below is not only nutritious and wholesome but is also easy to prepare and tasty.

Ingredients:

• Dalia – 50 gms (½ cup)
• Yellow moong dal – 50 gms (½ cup)
• Onion – 1 finely chopped
• Tomato – 1 finely chopped
• Carrot – 1 finely chopped
• Beans – ½ cup finely chopped
• Peas – ½ cup shelled
• Jeera – 1 tsp
• Garlic – 2-3 pods grated
• Oil – 1 tsp
• Coriander – finely chopped
• Lemon juice – 2 tsp

Dry Spices:

• Red Chilli powder – 1 tsp
• Turmeric – ½ tsp
• Dhania powder – ½ tsp
• Jeera powder – ½ tsp
• Amchur powder – ½ tsp
• Garam Masala – ½ tsp
• Salt as per taste

Method:

1. Wash and soak dalia and moong dal together for 10-15 mins.
2. In a pressure cooker, heat oil, add jeera. Let it crackle.
3. Add grated ginger and garlic. Sauté for one minute.
4. Add all the chopped vegetables, stir, cook for 2 minutes.
5. Add the soaked dal and dalia. Add all the dry spices.
6. Add 4 times water (approximately 4 cups). Pressure cook for 10 minutes on high flame and 5 minutes on slow flame. Let it cool.
7. Open the lid and add finely chopped coriander and lime juice.
8. Serve hot.

Click here for more Tasty & Healthy Recipes

You can also check our YouTube Channel for more Tasty & Delicious Video Recipes

Related posts:

Spicy Mexican Bean Rice | Protein & Fiber Rich | Balanced Meal Chilli Bean Quinoa Oats Khichadi | Nutritious | Protein Rich Recipe