Tofu Bhurji | Scrambled Tofu

Tofu bhurji is a vegan dish that can be had with chapati or brown bread in either breakfast or lunch. It is a low carb high protein healthy side dish with various health benefits. Tofu is made from soaking soybean and extracting its milk. The milk is then curdled, pressed into a solid block and cooled to get a white, wobbly block of tofu. It is a great source of protein, an excellent source of iron, calcium, magnesium, omega 3, and vitamin B1. It is also rich in Iso-flavones, powerful antioxidant that reduce aging and other chronic disease.

Ingredients:

• Tofu – 200 gm
• Onion – 1 medium
• Tomato – 1 large
• Green Chilli – 1 finely chopped
• Ginger – ½ inch
• Cumin Seeds – ½ tsp
• Red chilli powder – ¼ tsp
• Turmeric powder – ¼ tsp
• Oil – 2 tsp
• Coriander leaves- 3-4 sprig
• Salt – as required

Method :

1. First scramble the tofu and keep it aside.
2. In a hot pan add oil, then cumin seeds, onion, green chilli and ginger and fry it on a medium flame.
3. Add the chopped tomatoes and sauté it for 2-3 mins.
4. Add turmeric and red chilli powder and mix it well.
5. Lastly, add scrambled tofu and sauté for 3-4 mins. Add salt to taste and mix well.
6. Serve the hot Tofu bhurji along with chapati or brown bread.

Note: You can also add tofu and vegetables in grated and chopped form respectively.

Click here or more Tasty and Healthy Recipes 

You can also check our YouTube Channel for Healthy Recipe Videos & Tips 

Related posts:

Soya Chunks Stir Fry – Chinese Style Chicken Vegetable Stir Fry | High Protein, Low Carbs Recipe Sprouts Chaat | Nutritious | Healthy Salad | Protein Rich