Ragi is popularly known as Nachni or Finger Millet. It is a good source of carbohydrates and is considered rich in nutrients, especially calcium. Being gluten-free in nature, it is highly suitable for those individuals who are gluten sensitive. It has a considerable amount of insoluble fiber, which makes the digestion process easy and keeps you full for an extended period. This recipe is also beneficial for diabetic people – as it helps in controlling blood sugar levels. However, ensure you avoid adding extra sugar. Stevia can be an excellent replacement for sugar. It is also known to be a rich source of magnesium that helps lower insulin resistance & maintain nerve function.
Ingredients:
- Ragi Flour – 2 Tablespoons
- Milk – 1 Cup
- Sliced Almonds – 3 to 4 in nos.
- Cardamom – 1 Pod
- Sugar / Stevia – 1 Tsp
Method:
- Heat a pan and roast the ragi flour on a medium flame for 1-2 minutes till the colour changes. Transfer it in a bowl and keep it aside.
- In a deep pan add water and allow it to become warm.
- Cook the roasted ragi in water on low flame and stir continuously to avoid any formation of lumps.
- As the mixture starts getting slightly thick, add milk to the mixture and adjust the consistency.
- Add 1 Tsp Sugar or Stevia to the mixture and cook for 2 minutes till it starts boiling.
- Now add cardamom powder and give a quick stir & switch off the flame.
- Ragi Porridge is ready. Garnish it with almonds and serve.
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