Tikkis or Patties are an all-time go to snack options for kids as well as adults. There are various types and combinations with which these tikkis can be made. Here is a healthy carbohydrate rich, high protein recipe for tikkis that is easy to make and also good for healthy weight gain.
Sweet Potatoes are a healthy food option compared to Potatoes. They have various health benefits as they help to fight inflammation in the body. It provides a dietary source of Vitamins, Minerals, Antioxidants, Dietary Fibre, and Essential fatty acids thereby improving immunity. It is an excellent source of beta- Carotene and Anthocyanins.
Paneer known as Indian cheese is an excellent substitute for meat in Indian Dishes. It is a great source of protein, vitamins and minerals such as calcium, Phosphorus, Potassium, and Magnesium.
Ingredients:
- Sweet Potatoes Boiled & Mashed – 100 Gms
- Paneer Crumbled – 50 Gms
- Carrot Grated – 2 Tbsp
- Corn Boiled & Crushed – 2 Tbsp
- Chopped Onion – 2 Tbsp
- Capsicum Finely Chopped – 2 Tbsp
- Coriander Chopped – 2 Tbsp
- Green Chili Paste – 1 Tbsp
- Ginger Garlic Paste – 1 Tsp
- Jeera Powder – ¼ Tsp
- Turmeric Powder – ½ Tsp
- Dry Mango Powder – ½ Tsp
- Rice Flour – 1 Tbsp
- Oil – To Shallow Fry
- Salt – As per taste
Method:
- In a big bowl take mashed sweet potato, crumbled paneer, and all the chopped & grated vegetables
- To the above mixture, add jeera powder, turmeric powder, dry mango powder, ginger-garlic paste, chilli paste, rice flour and salt. Mix all the ingredients properly until firm soft dough is formed.
- Grease hands with little oil, take a scoop of mixture and shape it in to a tikki
- Heat a non-stick pan and grease it with a little oil and shallow fry the tikkis on medium flame, until golden brown
- Serve hot with Mint Chutney or Yoghurt dip
NOTE: The Patty can be used in Burger instead of Aloo Tikki.
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