Posted April 5, 2022
1118
Fish is a fantastic source of minerals, vitamins, and protein. Pomfret fish is rich in Vitamin D, Vitamin B12, Vitamin A, Protein, Calcium, Phosphorus, Iron, and a variety of other nutrients.
Pomfret is also rich in Omega 3 fatty acids an essential nutrient that our body cannot produce on its own. Omega-3 fatty acids are important to build and maintain healthy body.
It also contains iodine, which is necessary for the thyroid gland to function efficiently. Pomfret is a fantastic brain meal that benefits eyesight, hair, and skin health.
Ingredients
- Pomfret – 1 Medium Size
- Coriander Leaves – 1 Bowl
- Green chilies – 5 to 6 or as per your taste
- Garlic Cloves – 10 to 15 peeled
- Ginger Chopped – 1 Teaspoon
- Lime Juice – 1 Tablespoon
- Turmeric – 1 Teaspoon
- Red Chilli Powder – 1 Teaspoon
- Oil – For Brushing
- Salt – as per taste
- Banana Leaf / Aluminium Foil
Method:
- Clean and gut the fish, but do not chop it into pieces, instead, make two deep cuts
- Combine the salt, turmeric, and red chili powder in a bowl. Smear it all over the fish and set it aside.
- Combine coriander leaves, green chilies, garlic, ginger, and lime juice and grind it into a smooth paste (chutney)
- Marinate the fish thoroughly with the paste
- Brush oil on banana leaf / Aluminium foil and wrap the fish into it
- Boil water in a vessel put a colander on it. Fill the vessel with just enough water to almost reach the bottom of the colander
- Place the fish in the colander and let it steam for 5 – 6 minutes. Ensure that the water is boiling hot.
- Don’t overcook the fish because it’s delicate and will break if it’s overcooked.
- Remove the fish. Place it on the plate and uncover it carefully and it’s ready to serve
Click here or more Tasty and Healthy Recipes
You can also check our YouTube Channel for Healthy Recipe Videos & Tips
