Posted February 28, 2022
2313
Steamed Chicken Recipe by Dietitian in Mumbai – Pradnya Padhye
Chicken is a rich source of protein. Protein, in particular, is necessary for tissue growth and repair, as well as maintaining muscle mass.
It also contains a good amount of selenium. Selenium is a trace mineral required for healthy immune function, thyroid function, and fertility.
Chicken is also high in B complex Vitamins such as Niacin, Vitamin B6, and Vitamin B12, all of which are important for energy production, DNA synthesis, and brain health. Increasing your protein consumption will help you feel more satisfied, lose weight, and keep your lean body mass.
Ingredients
- Chicken Breast Boneless & Skinless – 2 Halves
- Ginger Garlic Paste – 1 Tsp
- Light Soy Sauce – 2 Tsp
- Red Chilli Sauce – 1 Tsp
- Vinegar – 1 Tsp
- Coriander Chopped – 1 Tsp
- Sesame Seeds – 1 Tsp
- Salt – To Taste
Method:
- Season the chicken breast evenly with salt, ginger garlic paste, light soy sauce, red chili sauce, and vinegar and refrigerate for 30 minutes.
- Boil water in a vessel put a colander or sieve on it. Fill the vessel with just enough water to almost reach the bottom of the colander or sieve.
- Place the chicken slices in a colander or sieve & steam it on medium heat till it cooks.
- Once it’s cooked, remove the chicken & garnish it with coriander leaves and sesame seeds & it’s ready to serve.
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