Recipe by Dietitians in Mumbai – Pradnya Padhye
Looking for a quick and delicious meal that’s perfect for any time of day? A sandwich might just be your best bet! Whether you’re into classic combos or something more unique, sandwiches offer endless possibilities to suit every taste and dietary preference. They’re easy to make, convenient to eat on the go, and can be customized with different breads, proteins, veggies, and spreads. Let’s dive into a mouth-watering Spinach Corn & Paneer Sandwich recipe that’s not only nutritious but also packed with flavour ideal for a quick lunch or light dinner.
Can Spinach Corn & Paneer Sandwich be added in my Weight Loss Diet?
If you’re looking for a delicious and satisfying weight loss recipe, this Spinach Corn & Paneer Sandwich for Weight Loss Diet will definitely match your expectations. Packed with protein from paneer, fibre-rich spinach and corn, and healthy fats, this sandwich is both nutritious and filling. Using multigrain or whole grain bread and incorporating additional vegetables can further enhance its health benefits, making it a perfect addition to your weight loss meal plan. Enjoy a flavorful and balanced meal that supports your weight loss goals while keeping you energized throughout the day.
What’s so special about this recipe?
This Spinach Corn & Paneer Sandwich is not only delicious but also packed with a wealth of nutrients that make it a standout choice for a healthy meal. Spinach is a powerhouse of folate, vitamin K, calcium, dietary fiber, potassium, magnesium, and vitamin C, all of which contribute to bone health. It also contains beta carotene, zeaxanthin, lutein, and chlorophyll, which are excellent for eyesight and boosting the immune system. Paneer adds a generous dose of protein, calcium, magnesium, potassium, and phosphorus, helping to strengthen bones and teeth, maintain blood sugar levels, and support heart health. Corn complements the sandwich with its fiber content and vitamins like B3, B5, B6, and potassium, making this recipe a nutritious and satisfying choice for any meal. Enjoy the blend of flavors and health benefits in every bite of this wholesome sandwich!
Ingredients:
For Filling:
- Spinach – ½ Bunch (100-150 gms)
- Corn – ½ Katori (50 gms)
- Paneer – 100 gms
- Lemon juice – 1 tsp
- Chopped Garlic – 3-4pods
- Oregano, Pepper & Salt to taste
- Cheese – ½ cube
- Butter – 1 tsp
- Wheat flour – 1 tbsp
- Multigrain or Whole Wheat Bread – 4-6 slices
Method:
Prepare the Spinach and Corn:
- Clean and wash the spinach thoroughly, then finely chop it.
- Boil the corn until tender.
Cook the Filling:
- Heat 1 teaspoon of butter in a pan over medium heat.
- Add 1 tablespoon of flour to the pan and sauté for a minute.
- Stir in the chopped garlic, chopped spinach leaves, and boiled corn.
- Cook for about 2 minutes.
Season the Mixture:
- Season with salt, pepper, oregano, and a squeeze of lemon juice to taste.
- Add grated paneer and cheese to the mixture, stirring well to combine.
Assemble the Sandwich:
- Use the prepared spinach, corn, and paneer mixture as the filling for the sandwich.
- Place the filling between slices of your preferred bread.
Grill and Serve:
- Grill the sandwich until the bread is golden brown and the cheese is melted.
- Serve hot with pudina chutney for a delicious and nutritious meal.
Healthy Tips:
- You can easily customize your Spinach Corn & Paneer Sandwich to suit your taste and dietary preferences.
- Feel free to add other vegetables like bell peppers, carrots, or tomatoes to the filling for extra flavor and nutrition.
- You can also replace paneer with tofu or boiled sprouted moong for a different texture and added protein.
- These variations make the sandwich even more versatile and enjoyable for everyone.
This Spinach Corn & Paneer Sandwich recipe is a flavorful and healthy option, perfect for lunch or dinner. By following these steps, you’ll create a satisfying meal that’s easy to make and enjoy.
This recipe is written and suggested by Pradnya Padhye, a renowned dietician in Mumbai who is the founder of weight loss center – Balcal Nutrefy.
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