Consuming soy is a great way to increase plant protein. Research shows that you get more plant-based protein in your diet. Soy is a good source of fiber which helps to promote a healthy gastrointestinal system, lowers cholesterol and is associated with a reduced risk of cardiovascular disease. Contains omega-3 fats, which have been linked to a reduced risk of cardiovascular disease. B vitamins, iron, zinc and a variety of antioxidants round out the nutritional properties of soy. Soy products are a good source of the phytochemicals isoflavones. Isoflavones are currently being studied for their role in preventing bone loss after menopause and certain types of cancer.
Ingredients:
- Soya Flour – ¼ Cup
- Besan (Bengal Gram Flour) – 2 Tablespoon
- Salt – ½ Teaspoon
- Ghee – ½ Teaspoon
Method:
- Mix soya flour, besan, and salt to make a dough using warm water.
- Dust the surface with that flour thoroughly and roll the dough softly while continuously clamping the sides.
- Cook it on a pan. Apply ghee and enjoy with any sabji or dal.
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