Soya chunks and chana dal are good source of protein and high in fibre which helps feel full for longer and does not cause rapid spike in the blood sugar levels. Its high fiber properties also help with better management of blood cholesterol levels in the body. Provides essential vitamins and minerals like magnesium, folate, iron and Zinc. The nutrients in chana is beneficial for boosting immune system. Spices like garlic, ginger, cinnamon, cloves, elaichi are loaded with antioxidants, such as flavonoids and polyphenols, which help protect cells from damage caused by free radicals. Soya chana dal tikki can be consumed as a snack or as a high protein wholesome meal.
Ingredients:
- Soya Granules – 1 Cup
- Soaked Chana Dal – 1 Cup
- Garlic Pods – 3-4 in no
- Grated Ginger – 1 Teaspoon
- Cinnamon – 1 small piece
- Cloves – 3 in no
- Elaichi – 1 in no
- Chopped Onion – 1 Small
- Chopped Green chilly – 1-2
- Chopped Coriander – 1 tsp
- Salt – to taste
- Oil – to shallow fry
Method:
- Soak soya granules in hot water for 5 minutes.
- Drain the water and wash it with cold water. Squeeze out access water if present.
- Pressure cook chana along with cinnamon, cloves, elaichi, salt for 2-3 whistles.
- Take a bowl and add soya granules
- Pressure-cooked chana dal, chopped onion, green chilies, salt to taste, chopped coriander & mix it.
- Mash the mixture properly to mix all the ingredients.
- Shape into tikki form and shallow fry with oil until golden brown from both the sides
- Serve hot with green chutney
Click here for more Tasty & Healthy Recipes
You can also check our YouTube Channel for more Tasty & Delicious Video Recipes
