Posted March 7, 2018
1984
Red Smoothie
Eating raw vegetables and fruits is the easiest way to ensure good intake of vitamins and anti-oxidants. This Red Smoothie made from tomato, carrot, pumpkin, beet root and apple is a very good source of lycopene, fibre and many more micro-nutrients. It is not only loaded with anti-oxidants but also has a host of disease fighting nutrients.
Ingredients:
- Tomato – 1 medium sized (100 gms), cut
- Carrot – 1 medium sized (100 gms), cut
- Pumpkin – 1 piece (100 gms), cut
- Beet Root – 1 medium sized (100 gms), cut
- Apple – 1 medium sized (100 gms), cut
- Ginger – 1 inch
- Rock Salt – as per taste
- Pepper – as per taste
- Lime – 1 piece (juice)
Method:
- Thoroughly wash all the veggies along with other ingredients and add them to the blender.
- Grind and make a fine paste.
- Add 1 cup of water to dilute it. Do not strain.
- Your tangy, tasty red smoothie is ready.
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