Rajma Cheese Paratha

Rajma or kidney beans are among the best source of plant-based protein. They are also rich in fibre, which moderate blood sugar levels and promote colon health. They are a good source of several vitamins and minerals, such as molybdenum, folate, iron, copper, manganese, potassium, and vitamin K1.

Cheese is a rich source of calcium, proteins and fats. A paratha made with rajma & cheese is not only nutritious and healthy but also a new way of introducing pulses in kids eating pattern. It is a complete balanced meal with goodness of carbohydrates, proteins and fibre.

  

Ingredients:
  • Whole wheat flour – 1 cup

For the Filling:

  • Boiled Rajma – 50 gms (½ cup)
  • Grated cheese – 2 tbsp
  • Fine chopped Onion – 1 small
  • Fine chopped Tomato – 1 small
  • Chopped coriander – 2 tbsp
  • Ginger–garlic paste – ½ tsp
  • Red chilli powder – 1 tsp
  • Garam Masala – ¼ tsp
  • Salt to taste
  • Oil – 1 tsp

 

Method:
  1. In a bowl add wheat flour, salt, water as required and make a soft dough out of it.
  2. In a pan heat oil, add chopped onion, ginger-garlic paste and sauté till onions are translucent in texture.
  3. Add turmeric, chilli powder, garam masala, salt and mix well.
  4. Add the cooked rajma, mix well and cook till the mixture is dry.
  5. Mash it a little, add coriander, mix well and keep aside.
  6. Take a small portion of dough, roll it into a chapati.
  7. Place a portion of filling in the centre of one chapati and spread evenly, cover with the second chapati and seal the edges to avoid breakage.
  8. Roll it so that the mixture is evenly spread across the paratha.
  9. Heat a non-stick pan.
  10. Place the paratha in the pan and cook from both the end using little oil till golden brown.

 

Serve hot with green chutney or curd.

 

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