Posted May 16, 2023
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Rajgira or Amaranth is a millet rich in minerals and fiber. It is a rich source of calcium that helps maintain bone health, in blood clotting, nerve signal transmission, muscle contraction, etc.
Rajgira also contains lysine, an amino acid which increases calcium absorption. Additionally, rajgira contains minerals such as potassium, magnesium, manganese and phosphorus. It is also packed with antioxidants that help to fight against various diseases.
Rajgira uttapam is a healthy breakfast option to start the day.
Ingredients:
- Rajgira Flour – ½ Cup
- Besan – 2 Tablespoons
- Curd – 50 gm
- Tomato – 1 Medium
- Onions Chopped – 1 Medium
- Carrots Grated – ½ cup
- Capsicum Chopped – ½ cup
- Chillies – 1-2
- Oil – 1 Tbsp
- Salt to taste
- Water as required
Method:
- In a large mixing bowl, take rajgira flour, besan, curd and salt. Add water to get the right consistency.
- Rest this batter for 20- 30 minutes.
- Mix well making sure batter has the right consistency.
- Heat a non-stick pan and coat it with little oil. Carefully add the batter to the pan. Top with mix vegetable mixture uniformly and pat slightly.
- Lower the flame and cook until golden brown from the bottom. Flip and roast from both the sides.
- Serve hot with chutney.
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