Posted December 7, 2017
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Pulse Dosa is a perfect healthy choice for all. Pulses are high in protein and are an excellent source of fibre. Food and Agriculture Organisation of the UN had declared 2016 as the international year of pulses. Apart from being low in fat, cholesterol free, low in gluten, they also have a low GI (glycemic index). This is good for diabetes and weight loss.
Ingredients:
- Green gram (moong) – 100 gms
- Garlic – 2-3 pods
- Chillies – 2 nos.
- Coriander – ½ cup chopped
- Salt – as per taste
- Gram Flour (besan) – 1 tbsp.
- Oil ½ tsp
Method:
- Soak green gram overnight, drain and grind with chilies, garlic and salt to form a smooth batter.
- Add water if required.
- Add a tsp of besan to the batter and whisk it so that no lumps are formed. This acts as binding agent and prevents dosa from breaking.
- Heat an iron skittle or tawa, add ½ tsp oil.
- Spread the oil and wipe it with a paper napkin.
- Add one tsp of the green moong batter spread it evenly.
- Let if cook for minute. Spread ½ tsp of oil on the dosa, flip the dosa, let it cook for another minute
- Enjoy the steaming hot dosa with curd or chutney.
Caution: Do not spread the first batter. Let it cook for a minute, leave a drop of oil from the 2-3 sides each. Remove and discard.
Note: You can also add finely chopped onion to the batter for variation.
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