Peanut Butter Banana Smoothie is perfect to fuel your body post a workout or to kick start the day as a nutritious breakfast. It is made with ingredients that are not only healthy and taste great, but also satiate.
Peanuts are a great source of heart healthy monounsaturated fatty acids. Since peanuts are legumes, they contain more protein than any other nut. Peanuts are a plant-based protein offering the nutritional benefits of fibre, niacin, folate, vitamin E and more. The high fibre and protein content in peanuts can help you feel fuller longer, reducing cravings for snacks or junk food.
Bananas are a good source of fibre, and are calorically dense fruit. They are also a good source of potassium, which is essential for kidney function, and may help to lower blood pressure and the risk of heart disease.
Ingredients:
Frozen Banana – 1 in no
Milk – 150-200 ml
Peanut Butter – 2 tbsp
Honey – 1 tsp
Ice cubes – 4-5 in no.
Method:
1. Put all the ingredients along with frozen banana in a blender and blend it till smooth in texture.
2. Pour in a glass and serve chilled.
Note: If you don’t like peanut butter, try using almond butter instead.
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