Posted May 5, 2020
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Parfait / Overnight Oats is one of the easiest breakfasts which doesn’t need any cooking & can be made in the night before.
It has Curd which gives a great boost of proteins while oats & fruit give you healthy carbs & energy to begin your day. You can add fruits of your choice & nuts. Enjoy the yummy breakfast.
Ingredients:
- Curd – 200 ml
- Oats – 50 to 60 gms (4 tbsp)
- Cut Fruit – 1 Cup (100 gms)
- (Any of these Strawberries, Kiwi, Papaya, Apple, Pomegranate, Figs)
- Dates – 2 to 3 (Deseeded)
- Figs – 2
- Sunflower Seeds / Pumpkin Seeds / Flax Seeds – 1 tbsp
Method:
- Take a tall glass or a mason jar. Toss in 2 tbsp of Oats & then the curd followed by the fruits, dates & seeds
- Repeat the layers. Cover the Jar /glass & keep it in fridge for 6 hours or overnight
- In the morning relish your Breakfast
Note:
- You can use milk in place of curd or both
- You can add Muesli in place of Oats
- You can add mix fruits in place of 1 fruit
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