Posted August 31, 2019
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Oats contain a soluble fibre called Beta-Glucan which gives satiety & control appetite, reduce cholesterol, lowers blood sugar levels. Oats are rich source of antioxidants & good source of proteins & good carbs. Oats pav bhaji is a healthy twist to the most popular fast food of today. Enjoy the flavours of pav bhaji with good nutrition.
Ingredients:
- Oats – 2 tbsp (30 gm)
- Peas – ½ cup
- Boiled Potato – 1 cup
- Onion – ½
- Carrot – 1 small
- Tomato – 1
- Capsicum – ½
- Ginger, garlic & chilli paste – 1 tbsp
- Coriander & jeera powder – ½ tsp
- Pav bhaji masala – 1 tbsp (according to taste)
- Oil/butter – 1 tsp
- Haldi powder – ¼ tsp
- Chilli powder – ¼ tsp
- Salt to taste
- Coriander for garnishing
- Lemon – 1 tsp juice
Method:
- Roast the oats in a pan.
- Chop all the veggies finely.
- Heat a pressure pan, add 1 tsp butter/ oil, sauté ginger, chilli & garlic paste, then add onion & stir till the onion is golden brown. Add haldi, chilli powder, coriander & jeera masala & pav bhaji masala, mix it well.
- Now add the tomatoes & cook for 2mins.
- Now add all the other veggies & oats, stir, add 1 cup of water, salt to taste& cook till vegetables are cooked.
- Garnish with lemon & coriander & onion
- Serve hot with roasted pav.
PS: You can replace oats with soy granules (cook the granules & add) or paneer (crumble & add).
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