Oats Pav Bhaji

Oats contain a soluble fibre called Beta-Glucan which gives satiety & control appetite, reduce cholesterol, lowers blood sugar levels. Oats are rich source of antioxidants & good source of proteins & good carbs. Oats pav bhaji is a healthy twist to the most popular fast food of today. Enjoy the flavours of pav bhaji with good nutrition.

 

Ingredients:

  • Oats – 2 tbsp (30 gm)
  • Peas – ½ cup
  • Boiled Potato – 1 cup
  • Onion – ½
  • Carrot – 1 small
  • Tomato – 1
  • Capsicum – ½
  • Ginger, garlic & chilli paste – 1 tbsp
  • Coriander & jeera powder – ½ tsp
  • Pav bhaji masala – 1 tbsp (according to taste)
  • Oil/butter – 1 tsp
  • Haldi powder – ¼ tsp
  • Chilli powder – ¼ tsp
  • Salt to taste
  • Coriander for garnishing
  • Lemon – 1 tsp juice

 

Method:

  1. Roast the oats in a pan.
  2. Chop all the veggies finely.
  3. Heat a pressure pan, add 1 tsp butter/ oil, sauté ginger, chilli & garlic paste, then add onion & stir till the onion is golden brown. Add haldi, chilli powder, coriander & jeera masala & pav bhaji masala, mix it well.
  4. Now add the tomatoes & cook for 2mins.
  5. Now add all the other veggies & oats, stir, add 1 cup of water, salt to taste& cook till vegetables are cooked.
  6. Garnish with lemon & coriander & onion
  7. Serve hot with roasted pav.

PS: You can replace oats with soy granules (cook the granules & add) or paneer (crumble & add).

 

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