Oats Khichadi | Nutritious | Protein Rich Recipe

Oats contain soluble fiber and beta-glucan. Beta-glucan stimulates the white blood cells and help them fight infection. The zinc and selenium in oatmeal helps fight infection. Oatmeal is high in soluble fiber, which when consumed regularly helps keep the glycemic index low. The high fiber content of oatmeal improves insulin sensitivity and also helps lower the post meal glucose levels.

Ingredients:

• Oats – ½ Cup
• Tur Dal, washed & soaked – ½ Cup
• Onion, chopped – 1 small
• Carrot, diced – 1 small
• Tomatoes, chopped – 1 Small
• Turmeric powder – 1 Teaspoon
• Cumin Seeds – 1 Teaspoon
• Ginger Chilli Paste – 1 Teaspoon
• Hing – Pinch
• Curry Leaves – 2-3 no.
• Ghee – 1 Teaspoon
• Coriander Leaves – for garnishing
• Salt to taste

Method:

1. Heat ghee in a pressure cooker, add cumin seeds and hing.
2. When they sizzle, add curry leaves. Sautee.
3. Add onions, ginger chilli paste, turmeric and sauté.
4. Add tomatoes and cook till soft and mushy. Then add carrot and sauté.
5. Add the soaked dal, oats, salt and pour 4 cups of water. Give a mix.
6. Pressure cook for two whistle.
7. Finally, serve oats khichdi warm after garnishing with some coriander leaves.

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