Oats are one of the healthiest grains. They are known for their high content of β-Glucan, a soluble fiber that helps in reducing LDL cholesterol in the blood. Being high in fiber, it has a low glycemic index and may help in managing the blood sugar levels.
Bran is the outer layer of the grain kernel and an excellent source of dietary fiber, particularly insoluble fiber. When bran is combined with oats which another good source of fiber it add to the fiber content of the recipe making it high on fiber, low on carbohydrates and an excellent healthy option for weight watchers.
There is no better way of combining the above two food options to make a delicious, healthy pancake that would be loved and relished by all.
Ingredients:
- Instant Oats – ½ Cup
- Bran Powder (Wheat / Oats) – ½ Cup
- Apple – 1 Whole (Peeled & Chopped)
- Almond Milk / Low Fat Milk – 150 ml
- Egg – 1 Whole (Optional)
- Cinnamon Powder – ½ Teaspoon
- Baking Powder – ½Teaspoon
- Honey – 2 Teaspoon
- Vanilla Essence – a few drops (Optional)
- Oil – 1 Teaspoon (Preferably Olive Oil)
NOTE: Vegetarians can avoid egg and add baking soda instead
Method:
- Take a deep bowl, add oats, bran powder, chopped apple, cinnamon powder, baking powder, sugar, almond milk and mix together.
- The mixture should be thick in consistency and not flowy.
- Heat a non-stick pan and grease it with a little oil. Once the pan is hot enough pour a ladle full of mixture and allow it to cook from one side for a 3-4 minutes on a slow flame.
- Flip the pancake and cook it from the other side again for 3-4 minutes on a slow flame.
- Top it with a teaspoon or two of honey and enjoy.
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