Mushroom Stir Fry

Mushroom is a good source of antioxidants and vitamins and they are low in calories. All types of edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium which helps to support the immune system and prevent damage to cells and tissues. They also help protect the heart by maintaining a healthy blood pressure and circulation.

Ingredients:

• Button Mushroom – 100 gms (1 cup)
• Broccoli / Carrot – 50 gms (½ cup)
• Bell Peppers / Capsicum – 50 gms (½ cup)
• Onion cubes – 50 gms (½ cup)
• Tomato cubes – 50 gms (½ cup)
• Oregano – ½ tsp
• Chilli flakes – ¼ tsp
• Salt – as per taste
• Pepper – as per taste
• Oil – 1 tsp

Method:

1. Heat oil in a pan / kadai.
2. Add onions and sauté till light brown in colour.
3. Add the sliced mushrooms and sauté till the water dries up.
4. Add the above-mentioned veggies, chilli flakes, pepper, salt, oregano and give it a stir.
5. Cook for 2-3 minutes to keep the veggies crunchy.

Serve hot and enjoy.

Note: You can also add vegetables of your choice such as peas, beans, tofu, etc.

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