Lettuce-Cucumber Salad is a nutritiously healthy salad. Lettuce is a popular salad ingredient due to its crunchy and savoury flavours. This water-rich leafy veggie has few calories and a lot of nutritional value. Its high water, mineral, and fibre content aids in digestive system regulation. It also helps to maintain healthy skin by hydrating it. It contains nutrients such as vitamin K, which helps to strengthen bones. Consuming enough vitamin K can also lower your risk of bone fracture.
Cucumbers contain over 90% water. Cucumbers are high in important nutrients despite having few calories. They are abundant in minerals like magnesium and potassium as well as vitamins C, K, and B. You can improve your diet’s nutritional value by including cucumbers! Fibre, which cucumbers contain, helps to maintain regular bowel movements and healthy digestion.
Additionally, the highwater content promotes a healthy digestive system and prevents constipation. Flavonoids and vitamin C are just a couple of the powerful antioxidants found in cucumbers. These potent substances support overall immune health, lessen inflammation, and shield your body from oxidative stress.
Ingredient:
- Iceberg Lettuce Bunch (Chopped) – 1
- Cucumber (Chopped) – 1
- Boiled Corn – 1 cup
- Greek Yoghurt / Hung Curd – ¼ Cup
- Coriander Leaves – 1-2 Tbsp
- Garlic Chopped – ¼ Tsp
- Lemon Juice – 1 Tbsp
- Salt – To Taste
- Water – as Required
Method:
- In a big bowl, add Curd, Coriander leaves, Garlic, lemon juice, salt and spoonful water, mix this well.
- Now add lettuce, cucumber and boiled corn. Give it a nice stir and serve.
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