Healthy Pan-Fried Noodles

Healthy Pan-Fried Noodles is perfect and delicious. Whole grain pasta or noodles are typically high in fiber, manganese, selenium, copper and phosphorous. It is low in calories and high in fiber. Fiber helps in slow release of energy and keeps full for a longer period of time compared to refined noodles.

Adding lots of vegetables and protein like paneer, tofu, chicken, eggs, sprouts etc helps in making the noodles more nutritious, healthy and a complete meal to enjoy without being guilty.

Ingredients:

• Boiled Whole Wheat Noodles – 1 cup
• Sliced Carrot, Capsicum, Cabbage – 1 cup
• Broccoli Florets – ½ cup
• Cubed Tofu – 100 gms
• Fine Chopped Garlic – 2 tsp
• Green Chillies – 2 to 3
• Black Pepper Powder – ¼ tsp
• Soya Sauce – 1 tsp
• Salt to Taste
• Oil – 2 tsp

NOTE: Can also use paneer, chicken, egg, sprouts instead of tofu.

Method:

1. Heat oil in a deep pan, sauté garlic and green chillies for two minutes. Add the tofu, veggies, salt, pepper, soy sauce and stir fry on high flame for 2 minutes.
2. Now add the noodles and stir fry gently till it is mixed properly.
3. Serve hot.

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