Hariyali chicken is a healthy Indian dish that is popular just for its ingredients. The authentic style of the gravy is prepared by combining all the greens like coriander, chilies, and mint leaves.
The fine paste of these flavors gives chicken a rich, green flavor. It is easy and quick to prepare recipe. The chicken is marinated in freshly ground green paste for the perfect taste and flavor, ideal for a healthy meal.
Chicken is highly nutritious and a good source of protein which helps with muscle growth and bone health. It contains amino acids such as tryptophan, which helps the secretion of serotonin, known as the happy hormone. Choline and vitamin B12 in chicken promote brain and nervous system development.
Ingredients:
For Green Paste –
- Mint Leaves – 15-20 Nos
- Coriander Leaves – 1/4 Cup
- Garlic Cloves – 3-4 – Big Size
- Green Chillies – 2 Nos
- Lime Juice – 1 Tsp
Other Ingredients –
- Chicken Breast- 250 Gm
- Black Pepper Powder – 1 Tsp
- Curd – ½ Cup
- Salt – To Taste
- Oil – 2 Tsp
Method:
- Take out the ingredients and put them in a blender to make a smooth green paste.
- Spread this paste on the chicken breast.
- Add salt, black pepper powder and curd. Leave on for 4-5 hours to marinate
- Heat the oil in a non-stick pan, add the marinated chicken to the pan and cook for 10-15 minutes.
- Cook till done and serve hot.
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