Drumstick also known as Moringa Oleifera is a nutritious vegetable. This vegetable is used extensively in Indian dishes from ancient times be it in sambhar, avail, soups or pickles. Their flowers, leaves & pods, each and every part of plant have immense health benefits. It is a superfood with innumerable health benefits. It has umpteen benefits that’s why is also used in traditional medicine.
The vitamin A, C, K, B and minerals like iron, calcium, magnesium content in it helps to improve the immunity by keeping infections at bay because of their anti–inflammatory and anti –bacterial properties decreasing the symptoms of cold & flu. It is a rich source of calcium and phosphorus thereby improving bone health. It is good source of fibre promoting regular bowel movements and preventing constipation. It also supports a healthy gut micro biome. It has bioactive compounds niaziminin and isothycyanate which improves circulation of blood thereby regulating blood pressure. It is low in calories which helps in weight management. Moringa leaves are also given to women post-delivery which improves the secretion of breast milk.
Ingredients:
- 3 Long Drumsticks
- 2-3 Garlic Pods
- ½ inch Ginger
- 3-4 Peppercorns
- 1 medium size Onion
- Half bunch Coriander
- Salt as per taste
Method:
- Take fresh Drumstick, remove its outer skin and wash it nicely.
- Now Pressure cook it with all the ingredients like peppercorns, onion, garlic, ginger & coriander on medium heat for 2-3 whistle or until its soft & tender.
- Separate the drumstick pods from the mixture. Scoop out the pulp and mix it with the other ingredients.
- You can blend all the ingredients till it becomes smooth & creamy.
- Do not strain it, season it with salt and pepper and simmer it on low flame for 5 minutes.
- Garnish with fresh coriander sprigs and serve hot.
NOTE: Other vegetables of your choice or chicken can also be added in above recipe
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